The average person usually doesn't realize they are jeopardizing their health by innocently clicking away on the computer or talking on a cordless phone. Linked with cancer, Alzheimer's, multiple sclerosis, chronic fatigue, miscarriage and a host of other devastating diseases, electromagnetic fields (EMFs) are a serious modern concern. And exposure is almost impossible to avoid. But with diet and a measure of awareness, the dangers of EMFs can be reduced.
But first, what are Electromagnetic Fields (EMFs)?
Electromagnetic fields are areas of energy that surround electronic devices. The World Health Organization (WHO) explains that the electric fields are created by differences in voltage and magnetic fields are created when the electric current flows.
According to WHO, electromagnetic fields affect us because our human bodies have their own electric and biochemical responses (e.g., nervous system, digestion, brain function, heart function). So exposure to EMFs can interact with your body in adverse ways.
Where Do Electromagnetic Fields Come From?
Simply put, EMFs come from electricity:
In your home – DECT cordless phones, hairdryers, vacuums, refrigerators, microwave ovens, irons, televisions (the flat panel TVs are much better than the old box-style TVs), main ring and lighting circuits, dimmer switches, electric blankets, electric razors, electric toothbrushes, WiFi, etc.
In your office – computers, fluorescent or halogen lighting, fax machines, photocopiers, scanners, cell phones and WiFi.
Outside – power lines (high voltage cables either overhead or buried in the ground), transformers (the gray cylinders raised up on poles that look like trash cans), electrical substations, cell phone towers, cities that provide citywide wireless Internet (WiFi) and electromagnetic radiation from near neighbors’ electronic equipment.
If you are sensitive to EMFs, you may experience symptoms like:
- Nervous system symptoms, like fatigue, stress and sleep disturbances
- Skin symptoms, like facial prickling, burning sensations and rashes
- Body symptoms, like pains and aches in your muscles
- Eye symptoms, such as burning sensations
- Foggy thinking and depression
- A variety of less common symptoms, like ear, nose, and throat symptoms and digestive disorders
- Infertility
- Leukemia in children, breast cancer or cancer clusters have been linked to high exposure to EMFs2
Unplug and preserve wellness
Completely avoiding electromagnetic radiation is impossible. Yet minimizing exposure lessens the damaging impact on health. The first rule of thumb is to turn off and unplug appliances when not in use. Next, avoid Wi-Fi networks -- especially in the home. Fully charging laptops and then unplugging when ready for use is another way to minimize EMF exposure. If the computer needs to be connected to a power source, make sure plugs and power strips are located far away from the body. Steer clear of halogen and fluorescent lighting. Both technologies produce substantial EMFs. LCD lighting is a safe alternative. Cordless phone? Avoid DECT technology -- it transmits a strong radio frequency signal, even when idle. Keep the handset away from the body by activating speaker mode. The same for cell phones. If this isn't possible, use a tube headset. Even with lower levels of exposure, it is still important to fortify the body in order to avert health issues.
Prevent and repair damage
Grounding the body as well as using key foods and supplements improves resiliency to EMFs. Earthing is an excellent practice to ward off the harmful effects of electromagnetic fields. Simply stand barefoot on a dewy patch of grass or walk along a sandy beach for at least ten minutes each day. Learn more here. A nutrient rich diet is also essential. Below is a list of edibles and superfoods that protect against EMFs:
- Iodine
- Vitamin D3
- Sea vegetables
- Spirulina
- Noni
- Curcumin
- B-complex vitamins
- Melatonin
- Tulsi (Holy Basil)
- Omega-3 fatty acids
- Glutathione
- Sulfur
- Selenium
- Zinc
In addition, consuming high Oxygen Radical Absorbance Capacity (ORAC) foods is vital to prevent and heal DNA damage from EMFs. Good choices include: artichokes, cranberries, red beans, pecans, pomegranate seeds, rosemary, asparagus, blueberries, walnuts, prunes, cruciferous vegetables, cinnamon, dates, broccoli and cilantro. Always remember to select organic for ultimate nutritional power.
Even though living in an age of Wi-Fi and all sorts of EMF spewing gadgets is hazardous, we don't have to be victims of this invisible menace. Tend to the diet, ground the body and unplug appliances whenever possible. By taking these precautions and proactive steps, modern living need not be so dangerous.
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