He Shou Wu (Fo-Ti): The Herb of Intuition and Longevity

The Fascinating History and Benefits of He Shou Wu

Long revered as one of the most important and powerful herbs in the Chinese Medicine pharmacopeia, He Shou Wu (Polygonum multiflorum), which is also known as Fo-Ti, has a rich and mystical history that illustrates exactly why it grew to such stature and fame and hints at some of its more exotic—and highly sought after—benefits and effects. It was recorded in ancient Daoist texts that Fo-Ti was discovered around 812 AD, when a frail, weak, sterile old man who had fallen asleep in the forest after a night of heavy drinking awoke next to an exceptionally long He Shou Wu vine.

Something about the plant struck him as unusual and so he proceeded to dig up its roots (a common practice in China at the time) to take home for further investigation. Upon inquiring in his village about the nature and properties of the plant to no avail, a local hermit suggested he ingest it to discover the effects for himself. Adventurous as he was, he prepared the He Shou Wu roots according to Daoist herbal principles and began consuming it regularly. Within a week, he became quite virile and managed to father a child a few months later after decades of impotency and sterility, which was a miracle in itself. He continued to take Fo-Ti everyday and his strength and vitality returned despite his old age. Eventually, his hair color returned, almost magically shifting from gray to a rich, lustrous black. Over the years that followed, he went on to father at least five more children and lived well into his hundreds, with some sources recording his final age as 160 years old. The man’s name was He Tianer, for which the herb was named He Shou Wu, meaning “He’s Black Hair,” alluding to its incredible origin story.

1. DNA Protection and Repair, Longevity and More

For some, the tale is a stretch of the imagination; however, in recent decades, credible scientific studies into the properties, composition and benefits of He Shou Wu have confirmed that it does indeed stimulate the body to produce many longevity-promoting substances, including superoxide dismutase, which is the most powerful antioxidant in the human body; and it has been credited with reversing many diseases, DNA protection and repair, and extending lifespan in a number of studies [1]. It also inhibits the MAO-B enzyme that correlates to measurable life-extending and health-enhancing effects. And while this is a compelling reason on its own to take Fo-Ti, it only scratches the surface of the many incredible benefits this herb has for promoting health, wellness, and spiritual awareness [2, 3, 4, 5].

2. Libido Booster and Sexual Health Tonic

As alluded to by Mr. He’s story, Polygonum (He Shou Wu) is a powerful, but paradoxically gentle, aphrodisiac and sexual tonic. Known as a kidney Jing tonic, it stimulates and harmonizes adrenal gland function and promotes general endocrine system balance [6]. Jing, in the Chinese Medicine tradition, loosely translates to “vital essence” and refers to the primordial energy that fuels all life and, by extension, our sexuality and drive. Fo-Ti works to increase kidney/adrenal Jing, which is where Daoists believe this energy is stored in the body. This also has the added benefit of harmonizing, balancing, and ultimately calming the nervous system, making He Shou Wu an excellent tonic for those facing burnout or under high levels of stress [7, 8].

Rich in iron and zinc—two hard-to-get essential minerals—He Shou Wu is a first-class blood builder and cell proliferant. There are a number of compounds in the plant that enhance circulation, strengthen red blood cell membranes and stimulate blood-generating hematopoietic stem cells. Fo-Ti also protects and helps maintain the structural integrity of the liver, improves brain function and memory, and enhances immune system functioning in humans and other mammals [8, 9].

3. Hair Growth and Rejuvenation

As alluded to in Mr. He’s miraculous story, He Shou Wu also has a long history of use as a hair growth and rejuvenation tonic. There are literally thousands of first-person reports and a handful of clinical studies [10, 11] of Fo-Ti (or preparations including the herb) demonstrating a remarkable ability to reverse hair loss and restore rich color to white or graying hair. Although the mechanisms are not completely understood, substances with a marked harmonizing effect on the endocrine system (hormone-producing glands) and high zinc content tend to have beneficial effects on hair growth and restoration.

But perhaps the most impressive of all He Shou Wu’s benefits and properties are its effects on our spiritual awareness and higher mental functioning.

4. Psycho-Spiritual Effects: Intuition Enhancing Properties

In the Traditional Chinese Medicine system, He Shou Wu is also classified as a Shen and Yin tonic. Shen translates to “spirit” and anything with Yin properties, which correlates to the feminine element/energy, promotes receptivity. Therefore, we have an herb that makes us “receptive to spirit,” which the more sensitive among us will definitely notice after consuming Fo-Ti for any length of time. In addition to its powerfully rejuvenative physical effects, He Shou Wu benefits and stimulates our intuitive abilities as well, opening us to our deeper spiritual nature and awareness. Users of Fo-Ti often notice a distinct increase in creativity, inspiration, and intuitive guidance, making it an important herb for artists, meditators, or anyone seeking to expand their experience of reality in profound ways.

How to Use He Shou Wu For Maximum Benefit

He Shou Wu is unique in that it must be prepared in a more elaborate process than other herbs in order to make it effective for the above uses. Through a centuries-long process of refinement, Daoist herbalists discovered that the Polygonum multiflorum (Fo-Ti) root must be first cooked in a stew of black beans to somewhat alchemically activate its desired benefits. Scientifically speaking, this process has the effect of rendering certain constituents of the plant inert and activating others in a complex series of chemical reactions between the heat and the various nutrients in black beans [12].

As a rule of thumb, all He Shou Wu should, by default, be prepared in this way; but if you don’t see it explicitly mentioned in the product literature, inquire further to be sure. (Note: All recommended products in this article have been verified to be properly prepared He Shou Wu.)

As with any herb, quality, purity and potency are of the utmost importance. As such, look for organic, wildcrafted, or authentic “Di Tao” labeled herbs, as these tend to be of the highest quality.

Fo-Ti has a pleasant, mild, slightly sweet taste, making it an ideal herb to consume as a tea, tincture, or simply mixed in a glass of water. However, capsules are a viable option as well if you simply cannot stand the taste of powdered herbs. Although it is always recommended to take it internally for maximum benefit, those interested in its hair growth-stimulating properties and benefits of He Shou Wu may also rub the powdered herb directly into the scalp after mixing with water or oil for a deeper effect.

If you are pregnant, lactating or taking pharmaceutical medicines, be sure to check in with your naturopathic doctor or midwife before consuming.

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• Schizandra, The Quintessence of Tonic Herbs

Benefits of Quinoa: The Supergrain of the Future

Quinoa is an interesting form of pseudocereal that is not technically a grain, or a traditional cereal. It is a crop that has been grown for thousands of years, and is grown mainly for its edible seeds. Quinoa is related to spinach and beetroots, and is a becoming a major food in America, Europe, China, and Canada, despite the fact that it must be imported.

This plant is a species of the goosefoot genus (Chenopodium quinoa), which originated in the area surrounding Lake Titicaca in Peru and Bolivia.

The plant dates back 3,000 to 5,000 years BC when it was domesticated by the peoples of America, according to existing historical evidence.

Moreover, archeological evidence exists of quinoa in tombs of Arica in Chile, Tarapacá, Calama, and in different regions of Peru.

Pre-Columbian civilizations cultivated and used quinoa as a staple food in their diet at the time.

The Incas called quinoa the “mother grain.”

An Incan emperor would break ground with a golden implement at the first planting of the season in recognition of what the plant provided them.

Eventually, quinoa was replaced by cereals after the Spanish arrived.

But the Incas weren’t the only ones ahead of the game on quinoa. In 1993, NASA researchers — who were looking for ways to keep astronauts healthy on long journeys — suggested quinoa as sustenance for long-term space missions because it’s rich in protein, versatile enough to mix with other foods, and easy to grow in controlled environments.

Health benefits:

High in protein, with all the essential amino acids. Protein is made out of amino acids. Some of them are termed "essential" because we can not produce them and need to get them from the diet. If a food contains all the essential amino acids, it is seen as a "complete" protein. The problem is that many plant foods are deficient in certain essential amino acids, such as lysine.

However, quinoa is an exception to this, because it contains all the essential amino acids. For this reason, it is an excellent source of protein. It has both more and better protein than most grains. With 8 grams of quality protein per cup, quinoa is an excellent plant-based protein source for vegetarians and vegans.

High in fiber. Fiber is most widely known to relieve constipation. It also helps to prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose levels, may lower your risk of developing hemorrhoids and may help you to lose weight as it takes a longer time to chew than does other foods because it makes you feel fuller for longer and is less “energy dense” which means it has fewer calories for the same volume of food.

The fiber content in Quinoa is what gets many people interested in eating it. If you have trouble thinking of ways to increase your fiber and have resorted to buying and eating fiber bars or fiber fortified cereals to get the job done, you might be better off getting a supply of Quinoa. It contains a fifth of how much fiber you need each day in every one cup serving. That’s pretty impressive considering that most Quinoa recipes are filled with other foods like black beans that have a good amount of fiber so you can get a substantial portion of your fiber needs met in one meal.

High in Iron. Iron helps keep our red blood cells healthy and is the basis of hemoglobin formation. Iron carries oxygen from one cell to another and supplies oxygen to our muscles to aid in their contraction. Iron also increases brain function because the brain takes in about 20% of our blood oxygen. There are many benefits of iron some more of which include neurotransmitter synthesis, regulation of body temperature, aids enzyme activity and energy metabolism.

For those that have trouble keeping up with their iron needs, Quinoa can be a big help with that, and it also is a tastier option than taking an iron supplement. In just a one cup serving you’re getting 15% of how much iron you need each day. That’s a good boost to your system and can assist with any deficiencies.

High in Magnesium. Magnesium doesn’t get as much attention as some other vitamins and minerals do, but it’s still an important mineral that your body needs in order to help prevent things like osteoporosis and heart disease, while helping to balance blood pressure and helping with diabetes. Other health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.

You can get one third of your RDA of magnesium from just one full serving of Quinoa. That’s pretty impressive since many foods only contain a trace amount of it, or none at all. If you feel like your levels could use a boost, try these other foods that are high in magnesium.

High in Riboflavin. Riboflavin is also known as Vitamin B2, part of the family of B Vitamins and responsible for providing much needed antioxidants to assist the body with a number of functions. It also helps with enzyme performance and oxygen delivery throughout the entire body. It’s a pretty important vitamin. 

Six percent of your daily needs per 100 grams of Quinoa might not sound like a lot, but many foods contain a bit of riboflavin, so it adds up throughout the day, Quinoa just gives it a nice contributing boost.

Rich in Manganese. Manganese is an antioxidant, which helps to prevent damage of mitochondria during energy production as well as to protect red blood cells and other cells from injury by free radicals.

Manganese is something you definitely don’t want to go without for any stretch of time, and with Quinoa you won’t have to because it provides almost half of what you need in just one serving. The symptoms of being low on manganese include having high blood pressure levels, high cholesterol levels, neurological problems, hearing impairments, and more. The number one cause of running a manganese deficiency is not eating enough foods that are rich in it. That’s why making Quinoa a part of your lifestyle is a good idea.

Contains Lysine. One special amino acid that Quinoa contains is called Lysine.  Lysine is mainly essential for tissue growth and repair.

Lysine is usually found in sports supplements by those trying to add lean muscle to their body. It’s been said to also help strengthen the immune system, so Quinoa is great to eat during those months when everyone seems to be getting sick. It’s also been proven to help raise serotonin levels, which is a way to help you feel more relaxed and get into a calm state. Instead of using a supplement to get it, you can simply start eating more Quinoa.

Very high in antioxidants. Antioxidants are substances that neutralize free radicals and are believed to help fight aging and many diseases.

Quinoa also happens to be very high in antioxidants. One study looked at antioxidants in 10 foods: 5 cereals, 3 pseudocereals and 2 legumes. Quinoa had the highest antioxidant content of all 10. Allowing the seeds to sprout seems to increase the antioxidant content even further.

Contains fatty acids. Close to 30 percent of the fatty acids in quinoa come from oleic acid, the same monounsaturated fatty acid found in olive oil and linked to reduced blood pressure and heart disease risk.  About 5 percent of quinoa’s fatty acids are alpha-linolenic acid (ALA), a beneficial form of plant-based omega-3s.

Most foods lose their healthy fatty acids when oxidized, but quinoa’s nutrients hold up to boiling, simmering, and steaming.

Prebiotic. In a 2016 study, quinoa and amaranth were assessed for their function as prebiotics. Prebiotics are undigestible fiber compounds that work with probiotic enzymes to become “fuel” for the beneficial bacteria living in your gut, and are associated with lowered disease risk, lowered inflammation levels and a better functioning immune system.

Scientists found that both of these pseudocereals (which they referred to as common superfoods) have prebiotic potential and can serve to improve gastrointestinal health by balancing the levels of good bacteria functioning there. 

Has Antiseptic Properties. During the processing of Quinoa there are saponins which are removed from it and then reused as an antiseptic, as well as a detergent. This shows just one more aspect of this superseed. There is some misperception as to what Quinoa is exactly, whether it’s a grain or a seed. The part that is edible is the seed, which makes it great for grain-free diets and diet plans. But the plant that it grows on is grain-like which causes the confusion. There are many benefits to the plant, and it shows just how versatile it can be, much the same way aloe can be eaten, and used to treat the skin.

Supports a Gluten-Free Diet. When you’ve gone gluten free either for medical reasons or for dietary ones, you’ll quickly find out that while there may be more GF options than there were a decade ago, there is still a lot of room for more products. In the meantime you can stay gluten-free by using Quinoa. It’s not a grain, it’s a seed, and it doesn’t contain any wheat or gluten in it, so you can feel free to enjoy it in loads of different Quinoa recipes without worrying if it’s going to upset your system.

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New wave of trendy superfoods that will revolutionize your diet

Sea Buckthorn: The Miracle Berry

Sea Buckthorn (Hippophae Rhamnoides) is a super fruit full of all the Omegas – 3, 6, 9 and the rare 7, as well as a host of antioxidants and other healing nutrients. It has been used to heal psoriasis and make skin glow, boost immunity, slow aging, and lower cholesterol, but it also has numerous other qualities that make it a superior source of vitamins and minerals we all need. 

Sea buckthorn has been used in China for more than 12 centuries to heal various disorders and is used in modern times by allopathic and Ayurvedic practitioners alike. Legend has it that even Genghis Khan, the Mongol conqueror, used Sea Buckthorn to propel the fight against his enemies.

The fruit grows primarily high in the Himalayan Mountains (Spiti Valley), which makes it particularly hearty. It is even called “Holy Fruit’ among the locals there. It is here, under the conditions of high altitude, exposure to extremely strong ultra violet radiation due to its proximity to the sun, and reflected light from heavy snows, severe cold, scorching heat, and dry, ‘barren’ soil, that this plant becomes a ‘super’ food. It is extremely life-giving and enhances both health and beauty.

Health Benefits of Sea Buckthorn

Sea buckthorn has multiple uses due to its protein building amino acids, vitamins B1, B2, K, C, A, E, and folic acid, over 60 antioxidants, at least 20 minerals, and healthy fatty acids. The fruit is full of carotenoids, xanthophylls, phenolics, and flavanoids, too. Its an absolute power house of nutrients!

The leaves, berries and roots can all be used in different forms. It is a complete food that can support the body in all the following ways:

• Treats gastrointestinal disorders including ulcers
• Reverses gout
• Eliminates skin rashes
• Cures infections
• Improves sight, lessens eye soreness
• Promotes colon health
• Contributes to proper brain and nervous system functioning
• Reduces inflammatory response in the body
• Improves mental clarity
• Treats asthmatic symptoms
• Reduces skin markings associated with measles or mumps
• Reduces illness associated with cancer
• Lowers cholesterol
• Boosts lymphatic circulation and immunity
• Reduces hunger (due to Omega 7s)
• Improves the look of skin and hair (also due to Omega 7, 3, 6, and 9s)
• Neutralizes free radicals in the body
• Slows the aging process
• Supports internal organs
• Boost health of the mucous membranes lining the digestive and respiratory tracts
• Supports urogential system
• Reduces the condition of a fatty liver
• Helps to increase cellular vitality

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• Amazing Benefits of Amla (Indian Gooseberry)

Amazing Benefits of Amla (Indian Gooseberry)

Amla is a deciduous tree that grows up to 30 feet in height. The botanical name for the Amla plant is Phyllanthus emblica. The amla tree is native to India and Nepal, and that is why it is referred to as the Indian Gooseberry. This tree is considered sacred in India. It has been worshiped since ancient times as the “Earth Mother”. The tree is best known for its succulent fruit. The fruit is small and light green in color with six vertical stripes and a hard seed inside. The fruit has a sour and astringent taste.

The word “amla is derived from the Sanskrit word “amlaki”, which means “the sustainer” or prosperity. Amla is considered as one of the most popular herbs for improving our health and well-being. It is a major part of the Triphala Churna, which is a combination of three potent herbs. According to Ayurveda, regular consumption of amla balances all three doshas of the body- Vata, Pitta and Kapha. In ancient Ayurveda, amla was used for promoting longevity, digestion, for enhancing concentration and alleviating respiratory problems.

Alma is very rich in Vitamin C and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. It is also a powerful antioxidant agent.

Many health problems are caused by oxidative damage (when body cells use oxygen, they produce by-products called free radicals that can cause damage). Antioxidant agents prevent and repair these damages. Vitamin C is a good antioxidant agent, which makes gooseberries a powerful tool against a variety of conditions, including various types of cancer.

Some of the most amazing benefits of the Indian Gooseberry are:

Anti-Aging

Amla is virtually a superfruit. It is full of antioxidants that are effective in reducing cell damage. It reduces the effects of free radicals (which are responsible for damaging protein, DNA, and cell membranes) and thus effectively combats the aging process.

Amla contains high levels of Vitamin C and antioxidants, making it very beneficial for skin health. It restores skin firmness by stimulating collagen production. Amla reduces pigmentation, and gives your skin a smooth and youthful look. It is known to exfoliate skin and remove dead skin cells. Amla juice can also be used as a face mask. Simply leave it on your skin for 30 minutes and wash it off.

Drinking amla juice on a regular basis can also help to brighten the skin tone. The anti-bacterial properties of the fruit purify the blood, revealing the natural glowing complexion beneath. It also revives the skin’s texture, making it smooth and supple.

Mental Health

Amla improves nerve health by facilitating proper flow of blood. Regular consumption of amla improves cognitive function, increasing concentration and memory. It also protects the nerve cells from free radical damage, preventing diseases like dementia and Alzheimer’s. The high iron content in amla facilitates oxygen transportation, preventing brain degeneration.

Boosts Immunity

Amla is a rich source of antioxidants and vitamins, and contains tannins. Tannins, when combined with polyphenols, makes the fruit a free radical scavenger. What this means is, it reduces the damage free radicals cause to the cells and thus improves your body’s disease fighting ability.

Vitamin C in amla makes it a mighty herbal medicine against cold and cough. 

Consumption of amla is known to boost immunity, reducing flu and throat infection. It helps to deal with chronic cough, tuberculosis and blocked chest problems. It is also found to alleviate asthma symptoms.

Fight Infections

The antibacterial properties of amla help the body to fight against bacterial, fungal and viral infections, making the body more resistant to diseases. It strengthens the immune system by removing toxins from the body. It also improves the defense mechanism of the body.

Fights Against Heart Disease

High cholesterol is the leading cause of heart disease. By reducing the build up of bad cholesterol, Amla reduces the risk of heart disease. It also reduces clogging in the arteries by boosting good cholesterol or HDL. Studies have also shown its benefits in preventing the thickening of blood vessel walls, the first sign of heart disease.

Reduces Blood Sugar

Research has shown that fruits that are rich in polyphenol protect the body from the oxidative nature of high blood sugar. Amla can thus be therapeutic for people afflicted with diabetes. It also assists the body in the proper absorption of insulin, thus reducing blood sugar levels. Because of this, it is invaluable for people afflicted with diabetes and should be a part of their daily diet.

Increases Metabolic Activity

Because of its ability to increase the absorption of protein, Amla is a great way to boost your metabolic rate. Your metabolic rate is how fast your body burns calories. Boosting it will lead to faster weight loss, higher energy levels and an overall increase in lean muscle mass.

High In Digestive Fiber

Amla is high in fiber, water content, and has anti-inflammatory properties. Fiber is essential for healthy bowel movements. Fiber also stimulates the secretion of gastric and digestive juices, so food is digested efficiently, nutrients are absorbed in an optimal way, and you feel lighter and healthier. Reducing constipation can also help protect you from various gastrointestinal disorders, even colorectal cancer.

Increases Diuretic Activity

Any fruit that is diuretic in nature improves the frequency and volume of urination. Because urination helps your body release unwanted toxins, salts, and uric acid, consumption of Amla has a detoxifying effect on your body.

Prevents Formation Of Gall Bladder Stones

Extra cholesterol is the primary cause of gall bladder stones. Vitamin C converts the cholesterol into bile in the liver. Consuming Amla regularly reduces the chances of a build-up of cholesterol as well as the likelihood of any pesky gallstones. It also keeps the gallbladder functioning well and in perfect health.

It Protects Your Liver

Studies have shown that regular consumption of Amla can ward off the ill effects that alcohol has on your liver . It also prevents the oxidative damage that is usually caused by them.

Prevents Ulcers

Due to its antibacterial properties, Amla is a great way of preventing ulcers. They reduce the acidity level in the body and thus avoid the formation of ulcers. Additionally, mouth ulcers can be caused by a deficiency of vitamin C. As Indian gooseberries are rich in vitamin C, they can provide relief from ulcers.

Is Anti-Inflammatory

It reduces the level of acid in the stomach and combats stomach inflammation. 

Because of its anti-inflammatory properties it reduces the joints (like knees) pain and swelling in the person with arthritis.

Treats Menstrual Cramps

Some of the minerals and vitamins in Amla combine to make it very useful in the treatment of menstrual cramps. Since it takes a while for the necessary elements to accrue in the body, it is better to consume Amla on a regular basis so its nutrients are always in the system and menstrual cramps can be prevented by women.

Reproduction

Amla is known as a vrishya herb, which means that it helps to enhance all seven tissues, including the reproductive tissue. Amla supports the reproductive system in both males and females, overcoming difficulty in conceiving. The vipaka properties of amla help to revitalize semen in men by improving the quality of sperms.

Improves Eyesight

Amla is very beneficial for eye health as well. It is believed to improve eye sight and prevent age-related macular degeneration. The antioxidants present in amla protect the eye retina from oxidative stress, reducing the risk of cataract. 

Purifies Blood

Because it is packed with antioxidants, Amla works as a blood purifier. It also increases haemoglobin and red blood cells count.

Strengthens Bones

Amla is excellent for strengthening bones not just because of its high calcium content, but also for the fact that it lowers osteoclasts. These are the cells responsible for breaking up bones. Thus regularly consuming Amla will result in stronger bones.

Cools The Body

Amla has three times the vitamin C of an orange. Vitamin C improves tannin levels in the body that shield from heat and light. It keeps your skin cool in the summer by regulating the heat.

Reduces The Risk Of Cancer

The high levels of antioxidant in amla restrict the growth of carcinogenic cells, preventing cancer. It keeps the harmful free radicals at bay, preventing stomach, skin and liver cancer. Its Oxidative Radiance Activity Capacity (ORAC) prevents cell damage from oxidative stress, preventing tumor cell growth. Amla also counteracts the side effects of anti-cancer drugs.

Hair Care

Amla is used in many hair tonics because it enriches hair growth and hair pigmentation. It strengthens the roots of hair, maintains color, and improves luster. Eating fresh gooseberry or applying its paste on hair roots improves hair growth and color. Amla oil is very popular in India because it has been shown to reduce the chances of hair loss and baldness. This quality is due to the carotene content of Amla, as well as its iron content and general antioxidant capacity, which reduces hair loss by not allowing free radicals to damage hair follicles or impact the hormones that can cause premature hair loss.

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30 Amazing Benefits of Moringa Plant

Moringa oleifera is a plant that has been praised for its health benefits for thousands of years.

When it comes to moringa benefits, there are almost too many to count! Native to Africa and Asia, the Moringa Tree, or Moringa Oleifera to use its scientific name, is one of the most nutrient-rich plants in the world.  

It is also called drumstick tree by the British and Malunggay in Philippines. Moringa plant is also known as ‘Sahijan’ or ‘Munaga’ in Hindi, ‘Mulaga’ in Telugu, ‘Murungai’ in Tamil, ‘Nugge Mara’ in Kannada, ‘Sigru’ in Malayalam, ‘Sujna’ in Marathi, ‘Sanjina’ in Punjabi and ‘Lal Sahinjano’ in Rajasthani. 

In India, it is found on the foothills of the Himalayan mountains. It is a multipurpose plant and its leaves, pods, fruits, flowers, roots and bark are beneficial in one way or the other.

The most amazing thing about moringa is that all parts of this plant including its bark, roots, leaves, flowers, seeds, sap and pods are a storehouse of nutrients and antioxidants. Thus, this plant possesses innumerable health benefits and has the capacity of curing several diseases. For this reason, it is referred to as the ‘miracle tree’ and is widely used in traditional medicine. 

Let’s delve deep into the secrets of the moringa plant and identify the benefits.

1. The seeds of moringa contain 40 percent edible oil known as Ben oil. This clear, sweet and odourless oil is rich in antioxidants and is similar to olive oil in terms of its nutritional profile.It has an indefinite shelf life as it does not turn rancid like other oils.

2. Moringa leaves are the most widely used parts of this plant. These leaves are edible. They contain three times more iron than spinach.

3. Moringa contains all the essential amino acids needed by the body. Amino acids are the building blocks of proteins which are needed to grow, repair and maintain cells. Human body manufactures 10 to 12 amino acids. The remaining 8 amino acids are known as the essential amino acids which should be provided from everyday diet and moringa contains all of them. 

4. The Moringa leaves helps in boosting energy levels in a natural manner, which is long lasting. It is also found to heal ulcers, restrict tumors, reduce arthritis pain and inflammation and control blood pressure.

5. Daily consumption of moringa as part of the diet improves body’s natural defense mechanism. It is an immune stimulant and it is often prescribed for AIDS afflicted patients.

6. It is rich in vitamin A or beta-carotene and acts as an effective weapon against blindness.

7. It plays an important role in lactating mothers. Consumption of moringa is reported to cause a dramatic increase in breast milk.

8. As it balances the sugar levels, it can be extremely effective against diabetics.

9. Increased consumption of junk food in the present scenario can lead to high cholesterol levels. Moringa helps in balancing the cholesterol levels in the body.

10. Consumption of moringa leaves stimulates metabolism and cell structure of the body.

11. This plant also has several antibacterial properties and hence can be used as a purifier and as a natural detoxifier.

• Moringa seeds mixed in impure water can help in absorbing all the impurities.
• Moringa helps in the removal and excretion of toxic build up by attracting toxins from the blood.

12. No side effects of moringa leaves have been reported. Hence, it can be safely consumed by children and adults. Nowadays, it is used in porridge, pastas and breads to increase the nutrient content of meals.

13. Moringa supplements are better than most of the multivitamin and calcium supplements available in the market which use synthetic ingredients. Moringa supplements are prepared from moringa leaves and pods which are natural sources of calcium and multivitamins .Their processing method increases the availability and absorption of nutrients by the body.

14. Moringa seeds are used in the manufacture of perfumes and aromatherapy oils. The flowers of moringa are used in making herbal tea which contains flavonoids and antioxidants.

15. Due to their anti-inflammatory and antiseptic properties, moringa supplements facilitate quick healing of minor injuries like bruises, cuts and burns.

16. Roots of moringa are used in traditional medicine to control disorders of the circulatory system, for stimulating appetite and to improve the functioning of digestive tract. In addition to these, they can treat sexual dysfunctions, female reproductive tract problems and arthritis.

17. According to research, certain elements contained in moringa roots can cure ovarian cancer, kidney stones and inflammations. They improve the overall kidney function by enabling the body to flush out calcium and phosphates from kidneys more efficiently.

Moringa benefits for hair:

Healthy hair improves the physical appearance to a great extent. Health problems or nutritional deficiencies can damage the hair and cause problems like dandruff, split ends and breakage. Hence, proper intake of vitamins and minerals is essential for maintaining healthy hair. Certain vitamins, minerals and amino acids are involved in the formation of keratin protein.

18. Moringa Oleifera has a high content of vitamin A, thus promoting hair growth and maintenance. Optimum delivery of oxygen and nutrients from the circulatory system to the hair follicle is vital for proper hair growth. Vitamin A plays an important role in the development of healthy cells and tissues in the body and reduction of hair loss. Deficiency of vitamin A can cause thickening of scalp, dry hair and dandruff.

19. Moringa plant also contains zinc which stimulates hair growth by enhancing the immune function. Zinc and silica along with vitamin A prevents drying and clogging of the sebaceous glands. Sebaceous glands are responsible for production of sebum. Deficiency of zinc can lead to atrophy of the hair follicles due to the impairment of DNA and protein synthesis. Zinc also influences the conformation of nucleic acids.

20. Vitamin E in moringa is a powerful antioxidant that stimulates blood circulation around the scalp. Proper flow of blood to the scalp helps in the absorption of more nutrients available in the hair follicles.

21. Moringa is a storehouse of all the nutrients required for healthy hair. Hair loss occurs due to the deficiency of vitamin B- especially B6, biotin, inositol and folic acid. Proper blood circulation to the scalp enables hair follicles to grow stronger and healthier. Vitamin C together with vitamin E helps in the improvement of blood circulation in the scalp. It is vital to maintain capillaries that carry blood onto the follicles.

22. Moringa contains abundant quantities of minerals such as calcium, iron, potassium, magnesium, selenium, copper and manganese which are essential for healthy hair.

Moringa benefits for skin:

Just like healthy hair, supply of proper nutrients is vital for the maintenance of healthy skin. Moringa is loaded with nutrients like calcium, vitamin A, B, C, D, E; minerals like copper, iron, zinc, magnesium, silica and manganese. Moringa has moisturizing and nourishing properties and an excellent cleansing ability which makes it an active ingredient in skin care products.

24. Moringa has been found to possess anti-ageing properties. The effect of free radicals on human skin causes the appearance of wrinkles and makes the skin aged and less resistant to lines. Moringa has excellent cleansing ability which aids in cleaning the skin cells of free radicals and restoring the vitality and youthful complexion of the skin.

25. Moringa leaves contain about 30 antioxidants that contribute greatly towards healthy skin. Moringa oil is highly absorbable and hence helps in delivering these powerful antioxidants to the skin cells.

26. Moringa leaves also contain sulphur. This mineral is present in every single cell of the body and is the key ingredient for Collagen and keratin. Collagen is an elastic substance that gives flexibility and softness to the skin and keratin is a rigid substance which gives the skin rigidity and strength. These two substances form the majority of skin tissue and are made up of proteins constructed from sulphur.

27. The seed extract of moringa herb is popular in the cosmetic industry due to its therapeutic skincare benefits and skin purifying properties. It possesses the ability to filter out impurities that are deeply rooted within the skin and has an amazing detoxifying and rejuvenating properties. It enhances the fairness of skin by balancing the natural skin color and tone. A paste made from moringa leaves beautifies the skin and can be used as a face mask.

28. The ben oil which is extracted from moringa seeds is used to soften and soothe baby’s’ skin.

29. Moringa seed extract is used in protective creams and has the ability to provide protection against cigarette smoke and heavy metal pollution.

30. It is a powerful cleaning agent and moringa seed powder is used as an active ingredient in deep cleansing creams and lotions. It protects the skin from adhering pollution and smog.

Also read:

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• The wonderful benefits of Maca
• 21 Anti-Aging Herbs and Nutrients

The remarkable health benefits of grape seeds

Grapes are one of the most popular fruits in the U.S., but many people neglect to eat what is perhaps their healthiest feature — the seeds. Grape seeds are rich in powerful antioxidants and natural plant compounds called oligomeric proanthocyanidin complexes (OPCs).

OPCs are most well known for their antioxidant activity, which means, at the very least, grape seed may help to destroy free radicals in your body, which in turn may help you avoid premature aging and certain chronic diseases.

However, OPCs also demonstrate a host of other beneficial activities in the body, which may explain why grape seed extract appears to help so many different health conditions while exerting its effects body-wide.

According to the National Institutes of Health (NIH) National Center for Complementary and Integrative Health (NCCIH):

"Today, grape seed extract is used as a folk or traditional remedy for conditions related to the heart and blood vessels, such as atherosclerosis (hardening of the arteries), high blood pressure, high cholesterol, and poor circulation …

…  [C]omplications related to diabetes, such as nerve and eye damage; vision problems, such as macular degeneration (which can cause blindness); swelling after an injury or surgery; cancer prevention; and wound healing.

The grape seeds used to produce grape seed extract are generally obtained from wine manufacturers."

OPCs Help make grape seed extract a health superstar

One of grape seed extract's claims to fame is OPCs, which are related to the much more well-known compound resveratrol (found in grape skins). According to the journal Alternative Medicine Review, OPCs not only have antioxidant activity but are also:

• Antibacterial
• Antiviral
• Anti-carcinogenic
• Anti-inflammatory
• Anti-allergic
• Vasodilatory actions

In addition, the journal reported OPCs "have been found to inhibit lipid peroxidation, platelet aggregation, capillary permeability and fragility, and to affect enzyme systems … Based on these reported findings, OPCs may be a useful component in the treatment of a number of conditions."

OPCs may even play a role in cancer prevention. Research published in the journal Prostate found OPCs helped stop the spread of prostate cancer cells and also caused apoptosis (cell death) among prostate cancer cells. Further, according to the University of Maryland Medical Center:

"Studies have found that grape seed extracts may prevent the growth of breast, stomach, colon, prostate, and lung cancer cells in test tubes. However, there is no clear evidence whether it works in humans.

Antioxidants, such as those found in grape seed extract, may help reduce the risk of developing cancer. Grape seed extract may also help prevent damage to human liver cells caused by chemotherapy medications."

Grape seed extract also contains high levels of compounds (procyanidin dimers) that act as aromatase inhibitors. This is likely another way grape seeds may help prevent and treat cancer, specifically hormone-dependent breast cancer.

Aromatase, an enzyme, converts androgen to estrogen and is expressed at higher levels in breast cancer tissues than normal tissues.

Many types of breast cancer are fueled by estrogen, which is why some chemotherapy drugs work by inhibiting the activity of aromatase. Grape seed extract may exert similar effects naturally.

Grape seed for your heart health, skin and brain

The more research that emerges on grape seeds, the more it becomes clear they have wide-reaching health benefits. Grape seeds have been shown to improve flexibility in joints, arteries and body tissues such as your heart, for instance.

Grape seed also helps improve blood circulation by strengthening capillaries, arteries and veins. Additional health benefits include those that follow.

High blood pressure

The antioxidants, including flavonoids, linoleic acid, and phenolic procyanidins, in grape seed extract help protect your blood vessels from damage, which may help prevent high blood pressure.

Grape seed extract has previously been shown to help dilate blood vessels and was shown to lower blood pressure in people with metabolic syndrome (most of whom also had prehypertension).

Another study found that a grape seed extract beverage improved blood pressure in people with pre-hypertension, while a single dose of grape seed extract improved blood pressure in hypertensive rats.

Chronic venous insufficiency

The OPCs in grape seed extract may benefit this condition. About 80 percent of those who consumed OPCs had an improvement in symptoms after the first 10 days of treatment. Feelings of heaviness, itching, and pain were reduced significantly.

Bone strength

Grape seed extract has been shown to improve bone formation and bone strength in animal studies.

Swelling (edema)

Grape seed extract has been found to inhibit leg swelling that can occur during prolonged sitting. In addition, according to the University of Maryland Medical Center:

"Edema is common after breast cancer surgery, and one double-blind, placebo-controlled study found that breast cancer patients who took 600 mg of grape seed extract daily after surgery for six months had less edema and pain than those who took placebo.

Another study found that people who took grape seed extract after experiencing a sports injury had less swelling than those who took placebo."

Cognitive decline

Animal studies suggest grape seed extract may reverse hippocampal dysfunction in the brain by reducing oxidative stress and preserving mitochondrial function. Grape seed extract may even be useful as a preventative or therapeutic agent in Alzheimer's disease.

Oral health

Grape seed extract solution led to less demineralization and more remineralization of cavities in one lab study. Since remineralization is an effective treatment that may stop or reverse early tooth decay, grape seed extract could play a beneficial role in oral health.

Diabetes

Grape seed extract administered along with exercise training improved lipid profile, weight loss, blood pressure and other diabetic complications better than either intervention administered alone.

According to researchers, "This [grape seed extract and exercise training] may constitute a convenient and inexpensive therapeutic approach to diabetic complications."

Slight evidence suggests grape seed extract may also be beneficial for:

• Improving night vision
• Protecting collagen and elastin in your skin (for anti-aging effects)
• Treating hemorrhoids
• Protecting against oxidative rancidity and bacterial pathogens

Can you get the benefits of grape seeds from eating grapes?

If you enjoy snacking on grapes, there's no reason to spit out the seeds (and may be some benefit from eating them). However, to reach therapeutic quantities of grape seeds you'd need to eat a lot of grapes — and this is not recommended since grapes are one of the highest-fructose fruits.

Most grape-seed extract comes from ground-up seeds from grapes used to make red wine. In fact, grape seeds and their extract are considered a byproduct of the wine and grape juice industries.

While you can purchase whole grape seeds to consume for health purposes, they're very bitter. This is actually a good thing, as polyphenols, flavonoids, and other beneficial plant compounds almost always taste bitter — it's a sign they're good for you.

Unfortunately, since most people find them to be unpalatable, "the food industry routinely removes these compounds from plant foods through selective breeding and a variety of debittering processes."If you're willing to get past the bitter taste, then whole grape seeds are an option.

If not, grape seed and grape seed extract is available in supplement form. There is no daily recommended amount at this time, but some studies used doses of between 100 to 300 milligrams/day. The University of Maryland Medical Center recommends looking for products that are standardized to 40 percent to 80 percent proanthocyanidins, or an OPC content of not less than 95 percent.

[mercola]

Also read:

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• Cranberries really are superfoods
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10 Benefits of cabbage juice for skin, hair and health

Being rich in insoluble fiber, beta-carotene, vitamins (like B1, B6, K, E, C etc.) and a number of minerals (such as calcium, iodine, magnesium, iron, sulphur and so on), cabbage is considered as an extremely beneficial vegetable for your health, skin and hair.

If you want to take utmost care of your health, nothing can be better than cabbage juice. It is considered as a ‘superfood’ for its amazing medicinal properties. Check out some of cabbage juice health benefits here:

1. Raw cabbage is highly anti-carcinogenic. According to medical experts, the juice of raw green cabbage contains isocyanates, a group of chemical compounds which accelerate the process of estrogen metabolism in your body and help to stay away from breast cancer, lung cancer, prostate cancer, stomach cancer and colon cancer. It also speeds up the healing process in cancer patients.

2. Cabbage works as a great bowel cleanser and hence, cabbage juice is used for treating colitis. It holds two essential minerals – chlorine and sulphur, which are effective in treating inflammation of large intestine and colon. You would experience an unpleasant, foul gas right after drinking the juice. This is important as it indicates that the remedy has started working for you.

3. Are you trying hard to get rid of those extra kilos? You should opt for raw cabbage juice as it is an excellent natural cure for obesity. Basically, it purifies the upper section of your intestine so that the elimination of waste materials becomes easy and the digestion of food gets facilitated. Moreover, it does not contain many calories, which is also a big plus for overweight people.

4. Acute ulcers can also be treated with cabbage juice. As said previously, it helps you take great care of your intestine and upper bowel by detoxifying them. At the same time, it also contains a large amount of Vitamin U (popularly known as ‘cabbagen’), which is capable of strengthening the inner layer of your stomach and making it resistant to ulcers.

5. The anti-inflammatory property of cabbage juice is also very beneficial. Raw cabbage is known to have certain essential amino acids, which can help you fight against skin inflammation.

6. Folic acid is one of the most vital constituents of cabbage juice. When it comes to treating anemia, folic acid is considered as an important nutrient as it helps build new blood cells. Therefore, cabbage juice is also used for curing anemia.

7. Being a vegetable loaded with antioxidants and phytochemicals, cabbage can do wonder for your skin. Both of these help you combat harmful free radicals which cause a number of skin disorders like acne, pimples and blackheads. Moreover, it is full of Vitamin C, which speeds up the procedure to a great extent.

8. Antioxidant content of this juice is very helpful in reducing dryness of skin as well as preventing premature aging. So, use cabbage juice in your regular face mask and see how fast your wrinkles disappear.

9. Cabbage is also widely used for improving the tone and texture of skin. Apart from potassium, which is extremely beneficial for detoxifying your body and making your complexion fairer, this vegetable is also rich in Vitamin A and Vitamin E. These two vitamins can rejuvenate the tissues and help you look fair, soft and supple significantly.

10. The high sulphur content of cabbage is really helpful in making your hair stronger and averting hair loss. It is one of the most effective ways to stop hair fall and deal with weak hair. You can drink raw cabbage juice everyday in the morning or include it in your hair mask for external use.

Apart from reducing frequent hair fall, cabbage juice can also promote hair growth by nourishing the roots properly. As it contains Vitamin E and silicon, the regular intake of this juice can also make your tresses long and lustrous.

[stylecraze]

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Superfood: Health benefits of sweet potatoes

Although they're soft and creamy enough to be put in pies and called dessert, sweet potatoes are also a surprisingly nutritious vegetable. 

For a humble root vegetable, the sweet potato sure does have a lot going for it. The orange tuber packs 438% of your daily value of infection-fighting vitamin A and, like carrots, sweet potatoes are a major source of skin-protecting beta-carotene. While bananas are often touted as the go-to source of potassium, a medium sweet potato has 28% more potassium than a banana.

Some sweet potato history

• Sweet potatoes have been grown in Central and South America for at least 10,000 years by the Inca and Aztecs. Sweet potato samples have been found in the Neolithic Period and perhaps to the end of the last Ice Age, or 8000 B.C. in Peru according to the National Potato Center.
• Christopher Columbus took sweet potatoes to Spain after his first voyage in 1492 introducing them to the gardens of Europe.
• History mystery: Polynesians were growing sweet potatoes as early as 1200 A.D.
• Spanish explorers are said to have taken the sweet potato to the Philippines and East Indies. Then they made their way to India, China and Malaya by Portuguese voyagers in the late 16th century and the 17th and 18th centuries.
• They were grown in Virginia in 1648 and perhaps earlier, and then were taken to New England in 1764.

And now that we know where our beloved sweet potato comes from here are the health benefits:

They are high in vitamin B6

Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.

They are a good source of vitamin C

Forget about oranges — one sweet potato contains 35 percent of your daily dose of vitamin C. While most people know that vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essential to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer.

They are a good source of vitamin D

Vitamin D is critical for immune system and overall health at this time of year.  Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D deficiency.

Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.

They are one of the best sources of vitamin A

A large one contains more than 100 percent of the daily recommended intake, according to the U.S. Food and Drug Administration. Vitamin A is an antioxidant powerhouse, and is linked to anti-aging benefits, cancer prevention and the maintenance of good eyesight, according to the National Institutes of Health.

They are a source of potassium

Believe it or not, sweet potatoes have more potassium than bananas. Potassium is one of the important electrolytes that help regulate heartbeat and nerve signals. Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys.

They contain iron and support a healthy immune system

Most people are aware that we need the mineral iron to have adequate energy, but iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper im­mune functioning, and the metabolizing of protein, among other things.

They are a good source of choline 

Sweet potatoes are a good source of choline, a micronutrient in the B-vitamin family. While choline is readily available in meat and eggs, good plant-based sources are harder to come by — but sweet potato can be counted as one of them. Choline helps with sleep, muscle movement, learning and memory, among other things, but it is also important in reducing chronic inflammation.

Sweet potatoes are a good source of magnesium, which is the relaxation and anti-stress mineral

Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the popula­tion in North America may be deficient in this important mineral.

They are an excellent source of fiber to keep your digestion running and help beat disease

One medium sweet potato with skin provides roughly between 4 to 6 grams of fiber, which doesn’t make them the highest fiber source from the plant world, but they pack a nice punch and are commonly included with foods recommended as good sources of the stuff. The National Institute of Medicine set the Dietary Reference Intake for fiber at 21 to 25 grams a day for women while men should get 30 to 38 grams per day. Most people don’t reach these levels. Fiber appears to reduce the risk of developing various conditions, including heart disease, diabetes, diverticular disease and constipation.

Sweet potatoes help ward off cancer 

Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body.  

Studies at Harvard University of more than 124,000 people showed a 32 percent reduction in risk of lung cancer in people who consumed a variety of carotenoid-rich foods as part of their regular diet.

Another study of women who had completed treatment for early stage breast cancer conducted by researchers at Women’s Healthy Eating and Living (WHEL) found that women with the highest blood concentrations of carotenoids had the least likelihood of cancer recurrence.

Meanwhile, a Japanese study revealed that beta carotene may decrease the risk of colon cancer. Sweet potatoes have the highest amount of beta carotene of all fruits and vegetables.

They’re a prize for the eyes

All that beta carotene is great for the eyes as well. Ophthalmologist Jill Koury, M.D., says that vitamin A deficiency causes the outer segments of the eye's photoreceptors to deteriorate, damaging normal vision. Sweet potato’s high antioxidant levels from vitamins C and E are also very kind to the eyes and may prevent degenerative damage.

Carotenoids help boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging.

They could help conquer PMS blues

While huge amounts of manganese aren’t healthy, experts estimate that up to 37 percent of Americans don’t get the recommended dietary intake (RDI) of manganese in their diet. Along with promoting good bone health, one study found that boosting manganese intake from 1 mg to 5.6 mg of dietary manganese per day helped women with PMS to have fewer mood swings and cramps. 

They are a boon for childbearing

Plant-based iron, like that found in sweet potatoes, can potentially promote fertility, according to the Harvard Medical School. The vitamin A from sweet potato’s beta carotene is also important for hormonal health during pregnancy and lactation.

Reduce the chances of stomach ulcers

Not only are sweet potatoes great for curing digestive issues, but they are also known to be an ideal preventative measure against stomach ulcers due to the presence of B-complex vitamins, beta carotene, vitamin C, calcium and potassium — all substances that have healing power when it comes to curing stomach ulcers.

Functional Foods in Health and Disease did a study in 2012 on how effective sweet potatoes were in healing an ulcer. The sweet potato had a potent ulcer healing effect!

They help control diabetes

Sweet potatoes rank low on the glycemic index scale and current research suggests that they may have a chance at decreasing the frequency of low blood sugar and insulin resistance episodes that occur in people with diabetes. The high levels of fiber also assist with type 1 diabetics to  decrease blood glucose levels and individuals with type 2 diabetics could have more stable blood sugar, insulin and lipid levels.

Sweet potatoes do not cause blood sugar spikes

Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.

Beauty Food

Sweet potato, apart from vitamins A & C, also contains vitamin E, which is known to be beneficial for the health of the skin. It improves the complexion, thus providing flawless skin. These vitamins (A, C & E) comprised together are known to be ‘beauty food’ for the skin.

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Cranberries really are superfoods

Whether juiced or dried cranberries are a fruit believed to have exceptional health properties. Cranberries are a rich source of antioxidants which fight chronic diseases. 

Compared to many other fruits, cranberries contain a high amount of total polyphenols. These are compounds such as flavonoids that studies suggest possess a broad range of benefits that contribute to whole body health.

Super Antioxidant Cell Protective Activity 

Cranberry phytochemicals protect your genetic material, your DNA from damage by high oxidative stress and free radical damage. This is one mechanism by which plant antioxidants inhibit cancer development and progression. As we age, we have more oxidative stress and therefore benefit by adding deeply colored foods rich in antioxidants to our daily diet. The deep red color of cranberries alerts us to the presence of plant chemicals that protect and support repair of your DNA. 

Bladder Health 

PACs have a unique ability to cross link or attach to the lining of the bladder and urinary tract thus inhibiting the attachment and growth of bacteria, including E. Coli, a common cause of urinary tract infections. This explains why cranberry juice has been used for hundreds of years in traditional medicine to promote resolution of and even reduce the frequency of bladder infections.

Stomach health

Similarly some stomach ulcers are related to the overgrowth of the bacteria Heliobacter pylori. PACs act similarly in the stomach lining by preventing the attachment of this bacteria and thus lowering the chances for its growth which leads to symptoms such as burning and pain and ultimately ulceration of the stomach lining. 

Cancer Fighting Activity 

Cranberries, like many plant foods are multi-taskers and act by interacting with more than one aspect of cell physiology and cancer growth factors. Cranberries are also source of epicatechins, quercitin and ursolic acid, all of which are potent cancer fighting agents. The wide array of plant chemicals in cranberries regulate the activity of several enzymes crucial to cancer cell growth. These enzymes include matrix metalloproteinase, quinone reductase and ornithine decarboxylase. Cranberry phytochemicals also promote normal cell cycling and normal cell death (apoptosis) which is lost in cancer cells, allowing them to grow and multiply without limit. By supporting normal cell functioning, the factors contributing to the development and growth of cancer are decreased.

Studies have demonstrated that plant chemicals present in cranberries are active in several cancer cell lines, including hormonal cancers such as breast cancer and prostate cancer as well as very common cancers including lung cancer and colon cancer. This may be due to the presence of small amounts of resveratrol and pterostilbene which protect DNA and thus prolong longevity of healthy cells.

Liver and Cellular Detoxification 

Plant chemicals in cranberries support the normal Phase One detoxification pathways in the liver. Cranberries effect enzymes which are responsible for both drug detoxification as well as detoxification of toxic environmental chemicals that may be linked to increased cancer risk. 

Supporting blood vessels 

Due to its high polyphenol content, cranberry juice may have a role to play in contributing to heart health, according to emerging studies. 

In fact, one study suggests that a daily serving of cranberries could be as good for the heart as red wine.

Anti-inflammatory potential

Studies have indicated that after drinking a glass of cranberry juice there may be a decrease in the level of inflammatory markers in blood (such as C-reactive protein).

Increasing levels of HDL (good cholesterol)

Emerging studies suggest that consuming a daily glass of light cranberry juice drink may help support the levels of good cholesterol HDL found in the bloodstream.

Lowering LDL levels (bad cholesterol)

Sometimes LDL becomes oxidised which can cause clogging in the arteries due to plaque formation.

Researchers reported that daily consumption of light cranberry juice drink may be associated with a decrease in oxidation of LDL cholesterol.

Lowering blood pressure

A recent study found that a daily consumption of low calorie cranberry juice drink may contribute to a reduction in blood pressure, which supports a healthy heart.

Better immune response

Findings from a growing number of new studies point to cranberry’s ability to support immunity.

One study found that those who drink a glass of cranberry juice a day could experience fewer cold and flu symptoms than those who do not.

Source of fibre 

Cranberries and dried cranberries are a source of fibre, an important part of a healthy balanced diet, aiding digestive health.  

Rich in Nutrients 

Fresh cranberries are rich in Vitamin C and also contain small amounts of fiber, manganese, Vitamin K and Vitamin E.

It’s easy to get your daily dose of cranberry goodness.

While the fresh cranberry season is short you will find deliciously healthy cranberry juice, juice drinks, sauces and dried cranberries in major supermarkets all year round. 

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