Showing posts with label Anti-aging. Show all posts
Showing posts with label Anti-aging. Show all posts

Wednesday, May 31, 2017

Is this the fountain of youth? Methylene blue shows promise reversing aging in human skin


Don't be surprised if in a few years television commercials for skin cream start touting that they are "now formulated with methylene blue." That's because research out of the University of Maryland (UMD) has shown that the common antioxidant can reverse the effects of aging on our skin.

The dye has been used in medicine for more than 140 years for a variety of things - from staining bodily tissue during surgery to killing bacteria in urinary tract infections. It works by destroying disease-causing free radicals. Recently it's shown promise in fighting Alzheimer's disease. 

And now scientists at the University of Maryland have found another use: anti-aging.  

Lead author Professor Zheng-Mei Xiong said: 'Methylene blue demonstrates a great potential to delay skin aging for all ages.'

The researchers tested it for four weeks in skin cells from healthy middle-aged donors and octogenarians as well as patients diagnosed with progeria - a rare genetic disease that ages them quickly.

Methylene blue - first synthesized in 1876 - out-performed three other antioxidants N-Acetyl-L-Cysteine (NAC), MitoQ and MitoTEMPO (mTEM).

Fibroblasts - skin cells that produce the structural protein collagen - experienced a decrease in damaging reactive oxygen species, a reduced rate of death and an increase in the rate of cell division throughout the treatment.

Anything that helps maintain collagen levels in the skin will keep it looking younger as natural levels of start to fall in your mid-30s. By the age of 55 they may have fallen by 40 percent. Less collagen means skin that sags and wrinkles.

Prof Kan Cao said: 'Our work suggests methylene blue could be a powerful antioxidant for use in skin care products.

'The effects we are seeing are not temporary. Methylene blue appears to make fundamental, long-term changes to skin cells.'

Antioxidants help counteract the effects of free radicals - unstable molecules in our body's cells which help speed up the ageing process,

The expression of two genes commonly used as indicators of cellular aging - senescence-associated beta-galactosidase and p16 - were decreased in the cells from older donors.

Prof Xiong said: 'I was encouraged and excited to see skin fibroblasts, derived from individuals more than 80 years old, grow much better in methylene blue-containing medium with reduced cellular senescence markers.'

The researchers whose findings are published in Scientific Reports then used simulated human skin they themselves developed to perform several more experiments.

The 3D model made of living skin cells includes all the major layers and structures of with the exception of hair follicles and sweat glands.

Prof Cao said it could also be used in skin irritation tests required by the Food and Drug Administration for the approval of new cosmetic products.

She said: 'This system allowed us to test a range of aging symptoms that we can't replicate in cultured cells alone.

'Most surprisingly we saw model skin treated with methylene blue retained more water and increased in thickness - both of which are features typical of younger skin.'

When methylene blue was added to cosmetic creams it caused little to no irritation - even at high concentrations. The researchers plan to develop safe and effective ways for consumers to benefit from its properties.

Prof Cao said: 'We have already begun formulating cosmetics that contain methylene blue. Now we are looking to translate this into marketable products..

'Perhaps down the road we can customize the system with bioprinting, such that we might be able to use a patient's own cells to provide a tailor-made testing platform specific to their needs.' 


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Tuesday, May 30, 2017

The remarkable health benefits of grape seeds


Grapes are one of the most popular fruits in the U.S., but many people neglect to eat what is perhaps their healthiest feature — the seeds. Grape seeds are rich in powerful antioxidants and natural plant compounds called oligomeric proanthocyanidin complexes (OPCs).

OPCs are most well known for their antioxidant activity, which means, at the very least, grape seed may help to destroy free radicals in your body, which in turn may help you avoid premature aging and certain chronic diseases.

However, OPCs also demonstrate a host of other beneficial activities in the body, which may explain why grape seed extract appears to help so many different health conditions while exerting its effects body-wide.

According to the National Institutes of Health (NIH) National Center for Complementary and Integrative Health (NCCIH):

"Today, grape seed extract is used as a folk or traditional remedy for conditions related to the heart and blood vessels, such as atherosclerosis (hardening of the arteries), high blood pressure, high cholesterol, and poor circulation …

…  [C]omplications related to diabetes, such as nerve and eye damage; vision problems, such as macular degeneration (which can cause blindness); swelling after an injury or surgery; cancer prevention; and wound healing.

The grape seeds used to produce grape seed extract are generally obtained from wine manufacturers."

OPCs Help make grape seed extract a health superstar

One of grape seed extract's claims to fame is OPCs, which are related to the much more well-known compound resveratrol (found in grape skins). According to the journal Alternative Medicine Review, OPCs not only have antioxidant activity but are also:

  • Antibacterial
  • Antiviral
  • Anti-carcinogenic
  • Anti-inflammatory
  • Anti-allergic
  • Vasodilatory actions

In addition, the journal reported OPCs "have been found to inhibit lipid peroxidation, platelet aggregation, capillary permeability and fragility, and to affect enzyme systems … Based on these reported findings, OPCs may be a useful component in the treatment of a number of conditions."

OPCs may even play a role in cancer prevention. Research published in the journal Prostate found OPCs helped stop the spread of prostate cancer cells and also caused apoptosis (cell death) among prostate cancer cells. Further, according to the University of Maryland Medical Center:

"Studies have found that grape seed extracts may prevent the growth of breast, stomach, colon, prostate, and lung cancer cells in test tubes. However, there is no clear evidence whether it works in humans.

Antioxidants, such as those found in grape seed extract, may help reduce the risk of developing cancer. Grape seed extract may also help prevent damage to human liver cells caused by chemotherapy medications."

Grape seed extract also contains high levels of compounds (procyanidin dimers) that act as aromatase inhibitors. This is likely another way grape seeds may help prevent and treat cancer, specifically hormone-dependent breast cancer.

Aromatase, an enzyme, converts androgen to estrogen and is expressed at higher levels in breast cancer tissues than normal tissues.

Many types of breast cancer are fueled by estrogen, which is why some chemotherapy drugs work by inhibiting the activity of aromatase. Grape seed extract may exert similar effects naturally.

Grape seed for your heart health, skin and brain

The more research that emerges on grape seeds, the more it becomes clear they have wide-reaching health benefits. Grape seeds have been shown to improve flexibility in joints, arteries and body tissues such as your heart, for instance.

Grape seed also helps improve blood circulation by strengthening capillaries, arteries and veins. Additional health benefits include those that follow.

High blood pressure

The antioxidants, including flavonoids, linoleic acid, and phenolic procyanidins, in grape seed extract help protect your blood vessels from damage, which may help prevent high blood pressure.

Grape seed extract has previously been shown to help dilate blood vessels and was shown to lower blood pressure in people with metabolic syndrome (most of whom also had prehypertension).

Another study found that a grape seed extract beverage improved blood pressure in people with pre-hypertension, while a single dose of grape seed extract improved blood pressure in hypertensive rats.

Chronic venous insufficiency

The OPCs in grape seed extract may benefit this condition. About 80 percent of those who consumed OPCs had an improvement in symptoms after the first 10 days of treatment. Feelings of heaviness, itching, and pain were reduced significantly.

Bone strength

Grape seed extract has been shown to improve bone formation and bone strength in animal studies.

Swelling (edema)

Grape seed extract has been found to inhibit leg swelling that can occur during prolonged sitting. In addition, according to the University of Maryland Medical Center:

"Edema is common after breast cancer surgery, and one double-blind, placebo-controlled study found that breast cancer patients who took 600 mg of grape seed extract daily after surgery for six months had less edema and pain than those who took placebo.

Another study found that people who took grape seed extract after experiencing a sports injury had less swelling than those who took placebo."

Cognitive decline

Animal studies suggest grape seed extract may reverse hippocampal dysfunction in the brain by reducing oxidative stress and preserving mitochondrial function. Grape seed extract may even be useful as a preventative or therapeutic agent in Alzheimer's disease.

Oral health

Grape seed extract solution led to less demineralization and more remineralization of cavities in one lab study. Since remineralization is an effective treatment that may stop or reverse early tooth decay, grape seed extract could play a beneficial role in oral health.

Diabetes

Grape seed extract administered along with exercise training improved lipid profile, weight loss, blood pressure and other diabetic complications better than either intervention administered alone.

According to researchers, "This [grape seed extract and exercise training] may constitute a convenient and inexpensive therapeutic approach to diabetic complications."

Slight evidence suggests grape seed extract may also be beneficial for:
  • Improving night vision
  • Protecting collagen and elastin in your skin (for anti-aging effects)
  • Treating hemorrhoids
  • Protecting against oxidative rancidity and bacterial pathogens

Can you get the benefits of grape seeds from eating grapes?

If you enjoy snacking on grapes, there's no reason to spit out the seeds (and may be some benefit from eating them). However, to reach therapeutic quantities of grape seeds you'd need to eat a lot of grapes — and this is not recommended since grapes are one of the highest-fructose fruits.

Most grape-seed extract comes from ground-up seeds from grapes used to make red wine. In fact, grape seeds and their extract are considered a byproduct of the wine and grape juice industries.

While you can purchase whole grape seeds to consume for health purposes, they're very bitter. This is actually a good thing, as polyphenols, flavonoids, and other beneficial plant compounds almost always taste bitter — it's a sign they're good for you.

Unfortunately, since most people find them to be unpalatable, "the food industry routinely removes these compounds from plant foods through selective breeding and a variety of debittering processes."If you're willing to get past the bitter taste, then whole grape seeds are an option.

If not, grape seed and grape seed extract is available in supplement form. There is no daily recommended amount at this time, but some studies used doses of between 100 to 300 milligrams/day. The University of Maryland Medical Center recommends looking for products that are standardized to 40 percent to 80 percent proanthocyanidins, or an OPC content of not less than 95 percent.


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Tuesday, May 23, 2017

21 Anti-Aging Herbs and Nutrients


If you would like to look and feel younger, there are some herbs and nutrients that just may help you do that.

1. Alpha Lipoic Acid (ALA): ALA is a powerful antioxidant that helps protect your body from free radical damage. It also helps to recycle other antioxidants like vitamins E and C, giving you greater protection against free radicals. Free radicals are to blame for aging and disease, including skin damage and wrinkling.

2. Bilberry: Packed with antioxidants, bilberry is potent medicine against many age-related concerns. It is helpful to preserve vision and prevent degenerative eye diseases.

3. GABA (Gamma-aminobutyric acid): Declining levels of HGH are linked with many of the symptoms linked with aging: fat gain, muscle loss, loss of energy, poor sleep, skin changes, bone density loss, and a decline in libido. Supplementing with GABA, a natural amino acid helps to maintain levels of HGH naturally, lessening these unwanted symptoms. Avoid GABA if you are prone to seizures.

4. Garlic (Allium sativum): Garlic is renowned for its potent effects on viruses and bacteria, but it also reduces cholesterol levels and helps lower blood pressure. In one Japanese study, garlic slowed age-related memory loss in animals.

5. Ginkgo (Ginkgo biloba): There is solid scientific research that supports the use of ginkgo to increase blood flow to the brain, one of the areas that is commonly affected by aging. European research shows ginkgo’s capacity to help people with Alzheimer’s disease and other forms of dementia to become more sociable and alert. You can take 60 to 240 mg of standardized ginkgo extract per day.

6. Ginseng (Panax ginseng): Among the Chinese, ginseng is considered the Fountain of Youth. According to renowned herbalist Dr. James Duke, it tones the skin and muscles, improves appetite and digestion, and restores sexual energy.

7. Gotu Kola (Centella asiatica): Frequently used in India to improve memory and extend longevity, gotu kola is excellent when made into an herbal tea.

8. Horsetail (Equisetum arvense): Loaded with the mineral silicon that often declines with age, horsetail plays a role in increasing the silicon in arteries, skin, bones, cartilage and connective tissues. Horsetail is also available as a tea.

9. Milk Thistle (Silybum marianum): Since the liver has more than five hundred functions, including processing and filtering medications and environmental toxins, it can suffer from the stresses of the modern world. Silymarin, an active ingredient in milk thistle stimulates liver cell regeneration to help the liver rebuild after it has been damaged. A standardized extract of 140 mg of silymarin per day is suitable to help protect and repair the liver.

10. Peppermint (Metha peperita): In addition to helping with digestion and gastrointestinal problems linked with aging, peppermint contains antioxidants that help prevent cancer, heart disease, and other age-related disorders. It is readily available as an herbal tea.

11. Turmeric (curcuma longa): Turmeric is powerful against many types of pain and inflammation associated with aging. A spice, commonly used in Indian curries, you can add it to your soups, stews, and curries to benefit from this valuable spice.

12. Frankincense: This herb is often used to fight arthritis. Components of this herbaceous plant are frequently used in numerous anti-aging formulas.

13. Rosemary: The rosemary herb contains numerous active compounds that have displayed powerful anti inflammatory, anti oxidant, and tyrosinase-restraining properties. One such compound, carnosic acid, is potentially neuroprotective. What this means is that it protects the brain cells from free radical damage, which is often seen in things like Parkinson’s and Alzheimer’s diseases.

14. Licorice Root: This herbaceous plant includes anti inflammatory and anti oxidant properties. Additionally, it has been proven to guard your skin against harmful ultraviolet rays. Licorice’s active pharmaceutical ingredients contain glycyrrhizin, glycyrrhetinic acid, liquiritins, and more.

15. Neem: This herbaceous plant is highly valued for the way it can restrain bugs and bacteria. Seen to possess hypoglycemic, anti-malarial, and wound-healing properties, neem is also established to have strong free-radical inhibiting and anti oxidant properties.

16. Fenugreek: this is a common kitchen herb. This herb contains vitamin B3 that is instrumental in recovering damaged skin cells. In addition, it contains niacin, which helps in lightening ageing spots and reducing wrinkles that form on the corner of the eyes and lips.

17. Aloe Vera: it is among the most effective herbs for the skin. It is a natural remedy that deals with acne and pimples. Furthermore, it reduces skin wrinkles and increases the youthfulness of the skin. In addition, it improves the elasticity of the skin. 

18. Mullein: it is a herb that is quite beneficial in skin care. It plays a major role in tightening the skin. It acts by increasing circulation within the skin. It also prevents stretch marks and treats scars that occur on the skin. Mullein is considered to be a natural wrinkle fighter since it contains minerals and important vitamins.

19. Witch hazel: it is an effective skin tightening herb that contains some of the most powerful antioxidant properties. This alcohol free witch hazel with aloe vera helps in promoting healing properties as well as reducing skin wrinkles. In the end, it acts by enhancing the quality of the skin glow.

20. Thyme and basil: are well known for helping with skin issues. If you are trying to deal with wrinkles, skin sagging or age spots these two anti aging herbs may be of immense benefit to you.

21. Vitamin D: vitamin D helps protect against bone loss linked with aging, as well as many chronic illnesses like diabetes, cancer, and heart disease. Staying free of these diseases can certainly help you live a longer, healthier life.


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Monday, April 3, 2017

Harvard scientist claims NMN drug has knocked 20 years off his age, and given his 77 year old father the energy of a 30 year old


A professor of genetics at Harvard Medical School has spent two decades investigating how to ‘cure’ aging and believes NMN is by far the best prospect of providing the answer.

His fountain of youth is actually a specialised variant of vitamin B3 that is found in many foods, including broccoli, cucumber and avocado, that helps our cells repair damaged DNA. The latter is believed to be a major cause of natural aging.

In the body, NMN is converted into a related chemical called nicotinamide adenine dinucleotide (NAD), which is found in every cell of living organisms and is essential for life. NAD is crucial in fuelling the seven different genes in our body that govern aging. However, our NAD levels decline by about 50 per cent as we age, turning off the body’s defenses against aging and age-related diseases such as cancer, diabetes, heart disease and Alzheimer’s.

Experiments on mice by Professor Sinclair and his team showed that after just a week of being fed NMN dissolved in their drinking water, the cells of aging mice were indistinguishable from those of young mice. Their muscles looked and behaved like those of a young mouse, too.

In human terms, it was the equivalent of a 60-year-old’s cells and muscles transforming into those of a 20-year-old. According to the team’s paper in the international journal Science, the mice suffered no negative side-effects.

Often what works brilliantly in lab mice doesn’t translate to the more complex systems of humans. However, Professor Sinclair says no one has ever tried to replace our dwindling NAD before.

‘NAD is a naturally occurring molecule in the body, so we’re really just replenishing what’s been lost over time,’ he says. ‘That’s different to other strategies that have introduced a foreign molecule from a bacterium or a plant, which could have all sorts of side-effects.

‘This is the closest we are to a safe and effective anti-ageing drug that’s perhaps only three to five years from being on the market if the trials go well.’

The first tests on humans will soon begin in Boston in the U.S., focusing first on safety and then on whether the treatment can actually reverse aging in people, too. They will be monitored closely by the U.S. space agency NASA, which is interested in using the drug during future missions to Mars to stop the accelerated aging process that affects astronauts exposed to radiation in space.

Professor Sinclair is so convinced of his pill’s safety that not only has he been taking it himself, so has his 77-year-old father.

The results certainly sound encouraging. Before he started taking a 500mg NMN pill every morning, 47-year-old Professor Sinclair had his blood tested and was told his body had a biological age of 58.

After consuming NMN for three months, he was tested again and his biological age was 32.

As for his father, he’s recently been out-pacing the professor’s younger brother on mountaineering expeditions in their native Australia.

‘He’s as vigorous as he was in his 20s and 30s, and he seems to be getting more energetic,’ says Professor Sinclair.

The manufacturing process of the NMN pill is complicated and expensive, and it currently costs Professor Sinclair more than $1,000 (£797) a month to buy it just for himself. Large-scale manufacturing would bring the cost down, but he says that ultimately it won’t be cheap. Of course it won’t — if it lives up to the hype, then it really is the long-sought-after elixir of youth.

We each have our own image of what it might entail, and taking a pill with my Bran Flakes is certainly not what I had in mind.

I mention Ursula Andress bathing in mystical cold flames that kept her forever young and gorgeous in the 1960s film version of the H. Rider Haggard story She.

Professor Sinclair remembers it, too. Nothing like that is quite on the cards, he admits… at least not yet.

For a start, what his NMN pill cannot do is rejuvenate our exterior appearance — especially if we’re already old.

The fact that Professor Sinclair, a father of three young children, still has no grey hairs and very few wrinkles seems a miracle in itself, but he suggests it isn’t because of his pills.



Hair loss, grey hair and wrinkled skin are not yet reversible, he says, although if you start taking NMN young, it may delay visible aging, as it’s much easier to prevent hair loss and grey hair than reverse it.

‘I don’t think people will go from 80 to looking like they are 20, although a person who started taking it in their 40s could stay looking in their 40s for longer.

‘What I am expecting is that their body’s internal workings will function better and people will be better protected against diseases as they get older,’ he explains.

And yet all is not lost for Ursula Andress wannabes. Stem cell replacement — the field that could rejuvenate skin and hair — is still in its infancy, but is looking hopeful, he says.

Professor Sinclair mentions Samumed, a California research company whose backers include the venture capitalist arm of IKEA and which claims considerable success in reversing the cosmetic aspects of aging.

By reprogramming genes to be younger, it is developing molecules that could restore hair and hair colour and remove skin wrinkles.

Another drug could even regenerate cartilage in the knees of arthritis patients.

Professor Sinclair, a molecular biologist by training who sold his first research company to British drugs giant GlaxoSmithKline for $720 million and who was in Time magazine’s 2014 list of the world’s 100 most influential people, is certainly not a lone voice.

There’s a growing scientific consensus that ageing is not inevitable.

There’s considerable disagreement, however, over to what extent the inevitable can be put off. A minority, so-called ‘immortalists’ — who are big on imagination but short on serious scientific credentials — believe we can avoid death indefinitely.

They include Aubrey de Grey, a British technology expert and thinker who reckons we can live for 1,000 years.

Then there’s the American futurist, Ray Kurzweil, who believes that humans will eventually physically merge with artificial intelligence and transcend our biological limitations.

Finally, there’s Martine Rothblatt, a transgender woman and one of America’s highest-paid chief executives, who intends to grow new organs from people’s DNA.

She has already commissioned a ‘back-up version’ of her own wife — a robot which has been uploaded with the real woman’s thoughts, memories and even feelings.

Aging science is a world full of quacks and charlatans, but that hasn’t stopped Silicon Valley billionaires and celebrities terrified by the thought of death from plunging vast sums into scientifically dubious projects.

A recent Los Angeles meeting to discuss the latest theories brought together the actress Goldie Hawn, pop star Moby and Google co-founder Sergey Brin, who has talked of ‘curing death’.

More serious scientists, including Professor Sinclair, are relatively modest in their ambitions: they speak of adding at most a few extra decades to our lifespans. But what’s possibly more important, they say, is improving our ‘health-spans’.

For what’s the use of having another 50 years to live, if you have to spend it in a wheelchair, crippled by arthritis?

Professor Sinclair has strong personal reasons for devoting his career to unlocking the secrets of aging.

He was in the middle of studying for his PhD when his mother contracted lung cancer. And he vividly recalls his sense of outrage watching his once vibrant grandmother grow old, enfeebled and pass away. It’s a tragic story being played out in everybody’s family, so why aren’t we up in arms about aging, he asks.

The answer, he knows, is because we regard aging as inevitable. In fact, everyone believed that until scientists identified genes that control DNA repair, and therefore the ageing process, in the Nineties.

It was known that strenuous exercise and a low-calorie diet put stress on our cells, prompting them to produce more NAD and so build up their defences against the sort of damage that will age us.

But we learned that over-exercising and starving ourselves is damaging, too, especially for older people — and so scientists intensified their search for a drug that could mimic their effect.

It was Professor Sinclair who initially identified a possible candidate in resveratrol, an antioxidant found in tiny amounts in red wine and in cocoa which reversed aging in mice.

Complicated to manufacture, difficult to administer and of limited effectiveness, resveratrol was not the miracle it had appeared. And so his search for a far more powerful substance led him to NMN.

As to what exactly it may do for us, he mentions strengthened endurance and fitness, enhanced energy, and muscles and organs such as the liver that will function more like they did when we were much younger. (If DNA damage is repaired or minimised, our organs don’t have a shelf life as such.) An increased metabolism might lead to weight loss, too.

Serious aging researchers are wary of being too specific on how many extra years their discoveries may give us, but given what it’s done for mice, Professor Sinclair’s estimate that NMN could buy us an extra five or ten years of healthy life sounds a little disappointing.

But it’s only a start, he insists. Combined with other research that scientists are doing around the world, our age span could be extended by half again.

‘I’ve stated before that the first person to live to 150 has already been born, and that’s me projecting where we’ll be [scientifically] 50 years from now,’ he says.

‘I don’t think we’re going to be immortal, but there’s no law of biology that says we can’t live for 200 years.’

What are these other areas of research? Professor Sinclair mentions two more promising drugs. One is metformin, a drug used to treat diabetes, which has been found to help some diabetics live longer than non-diabetics.

The other is rapamycin, derived from a fungus found on Easter Island in the Pacific Ocean and used to prevent organ transplant rejection. Tests have shown it suppresses the onset of cancer in mice. Both of these drugs, like NMN, trick our body into upping its defences against diseases and negative effects of aging.

The market for an effective anti-aging drug has been estimated at $26 billion a year.

However, Professor Sinclair and his team must first convince regulators to accept that aging is a treatable condition — essential if they want NMN officially approved as a drug — before the floodgates can open to the millions who may want to buy it.

In the meantime, many may ask whether we want to live until we’re 150 and — just as important — whether the world can cope if we do.

Critics of extending human lifespans warn that it will impose a crippling burden on healthcare and the global economy. But Professor Sinclair believes the opposite, arguing that it’s economically essential that we find a way of keeping the elderly healthy and productive.

‘We’re talking about people in their 90s playing tennis and educating their great-grandkids,’ he says.

‘It’ll be a totally different world where your 80s and 90s will be the equivalent of your 60s and 70s now.’

And from work with laboratory mice and observations of the very elderly, it seems death when it comes will be much more rapid, possibly after a short illness such as pneumonia. Scientists call this phenomenon the ‘compression of morbidity’.

Professor Sinclair says he thinks about the ethics of his work every day. What bothers him most is the idea that he could be sentencing people in unpleasant, unrewarding jobs to decades more misery as they struggle towards a far later retirement.

In the developed world, we’re well past the Bible’s approximation of the human lot of threescore years and ten — even without molecular tinkering.

Advances in medical and pharmaceutical technology, and improving lifestyles, mean that lifespans will continue to extend for much of the world’s population.

The prospect of a pill to boost longevity further still is a very good reason for our children, at least, to start looking forward to that 120th birthday party.

Wednesday, March 29, 2017

The secret anti-aging properties of bone broth


Bone Broth – a centuries old superfood

Although bone broth is only now getting all the hype like most other superfoods, it’s been consumed for ages in many traditional cultures around the world.

The broth is made by simmering bones that still have connective tissue and skin in water with a dash of vinegar, which is said to help draw out minerals, for several hours. Vegetables and herbs can be added to improve the taste. You can find such bones at the local butcher’s or wherever they sell meat. Make sure to buy from organic grass-fed sources. 

Why is bone broth one of my most powerful clinical tools? First, it's packed with anti-aging nutrients. Here are just some of them:

  • Collagen. This structural protein builds strong skin, protecting against aging and wrinkling. While expensive collagen skin creams work temporarily, dietary collagen is far more potent because it mainlines collagen to your cells. In addition, the gelatin derived from collagen heals your digestive tract, helping to prevent inflammation that leads to aging.
  • Glycine. Your body is bombarded all day long with toxins that age you. Glycine helps your liver get these toxins out of your body, re-energizing and de-aging your cells.
  • Minerals including calcium, phosphorus, and magnesium. Bone broth is a fabulous source of these anti-aging minerals, and its chemical composition makes them highly bioavailable.
  • Glycosaminoglycans, including glucosamine, chondroitin and hyaluronic acid. These nutrients help keep your joints young and flexible.
  • Iodine. Fish bone broth is rich in this nutrient, which protects against a sluggish thyroid — a major cause of weight gain, thinning hair, and energy loss as you age.

Bone broth skin benefits:

1. Delays wrinkles
Ditch the expensive collagen creams and take dietary collagen in the form of bone broth instead for youthful skin! Bone broth is super rich in collagen, which is broken down to form gelatin. Gelatin heals inflammation that leads to aging, reduces skin roughness, improves skin elasticity and keeps skin supple and wrinkle-free.

2. Promotes hair growth
Consuming bone broth will give you a healthier head of hair with lustrous locks and a moisturized scalp but did you know that it also promotes hair growth!

3. For healthy nails & cuticles
The gelatin in bone broth helps promote healthy and moisturized cuticles and nails. It also promotes nail growth and strengthens them. If you have weak, brittle and soft nails, no need to take supplements! Simply include bone broth as well as eggs, fatty fish and nuts like almonds in your diet.

4. Get rid of cellulite
Yes, bone broth will help you get rid of cellulite and attain smooth & flawless skin! Contrary to popular belief, cellulite does not come because of excess fat – even slender people can have cellulite! Cellulite is brought about by lack of enough connective tissue as well as build-up of toxins/clogged up lymphatic system. Bone broth not only increases the skin’s collagen but also helps flush out toxins which all help reduce cellulite.

5. Heals skin inflammation
Inflammatory skin conditions including eczema, psoriasis, acne inflammation, rosacea and others can be reduced and naturally healed by drinking bone broth. The amino acids found in bone broth are powerful anti-inflammatory agents, which will soothe the inflammation, make it appear less noticeable as well as speed up healing.

6. Prevents stretch marks
As you already know, bone broth contains a lot of collagen, which is broken down into gelatin in the cooking process. Collagen is what keeps our skin elastic and it helps maintain our skin’s structural integrity. Eating collagen-rich foods like bone broth boost collagen production and prevent and fade away stretch marks.

7. Prevents & lifts sagging skin
The high levels of natural collagen help boost the skin’s collagen and improve the skin’s elasticity thereby keeping it taut and firm.

8. Treats acne
If you’ve tried changing your diet, all the anti-acne creams on the planet, et cetera, et cetera, and you’re still plagued by acne then maybe it’s time to start drinking bone broth. One major cause of acne is poor gut health including constipation, IBS, leaky gut and slow digestion. Clear your gut issues by consuming nutrient-rich and easy to digest bone broth! Gelatin in bone broth heals leaky gut and IBS as well as regulating bowel movements and flushing out toxins that pop out of the body as pus-filled acne.

9. Heals blemishes & scars
Collagen is necessary for healing scars and blemishes. A diet lacking in collagen and protein can delay healing of scars which is why some people have scars that can take years to completely heal. Protein – mostly from animal sources, is necessary for repairing worn out tissue as well as damaged skin cells. Glutamine and argine are two important amino acids found in animal protein that help in collagen formation in the body. Bone broth contains all these nutrients so drink up for a blemish-free face and speedy scar-healing!

10. Healthier looking skin
Do you have dark spots, flaky skin, acne scars, dark marks and an uneven complexion? The nourishing nutrients in bone broth, including hyaluronic acid – found in bone cartilage, coupled with collagen contribute to healthy looking skin by preserving moisture in cells.

11. Stronger teeth
Healthy, white and shiny teeth naturally enhance beauty and make a person look attractive! Keep your teeth strong, healthy and free from cavities by consuming calcium, magnesium and phosphorus-rich bone broth.

Bone broth reverses signs of aging better than any powder, pill or serum. And unlike expensive creams and prescription medications, bone broth costs next to nothing. So give it a try, and see what happens. I drink one cup of bone broth every day. You will see less inflammation, more glow and more toned skin. It repairs, strengthens, rejuvenates and heals. Within days, you'll start to see a difference — and within weeks, you'll start to look years younger.


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Friday, March 24, 2017

Age-reversing pill that Nasa wants to give to astronauts on Mars will begin human trials within 6 months


Scientists have made a discovery that could lead to a revolutionary drug that actually reverses aging.

The drug could help damaged DNA to miraculously repair and even protect Nasa astronauts on Mars by protecting them from solar radiation.

A team of researchers developed the drug after discovering a key signalling process in DNA repair and cell aging. During trials on mice, the team found that the drug directly repaired DNA damage caused by radiation exposure or old age.

'The cells of the old mice were indistinguishable from the young mice after just one week of treatment,' said lead author Professor David Sinclair.

Human trials of the pill will begin within six months.

'This is the closest we are to a safe and effective anti-aging drug that's perhaps only three to five years away from being on the market if the trials go well,' said Professor Sinclair.

The work has drawn the attention of Nasa, which is considering the challenge of keeping its astronauts healthy during a four-year mission to Mars. Even on short missions, astronauts experience accelerated aging from cosmic radiation, suffering from muscle weakness, memory loss and other symptoms when they return.

On a trip to Mars, the situation would be far worse: Five per cent of the astronauts' cells would die and their chances of cancer would approach 100 per cent.

Professor Sinclair and his colleague Dr Lindsay Wu were winners in NASA's iTech competition in December last year.

'We came in with a solution for a biological problem and it won the competition out of 300 entries,' Dr Wu said.

Cosmic radiation is not only an issue for astronauts. We're all exposed to it aboard aircraft, with a London-Singapore-Melbourne flight roughly equivalent in radiation to a chest x-ray.

In theory, the anti-aging pill could mitigate any effects of DNA damage for frequent flyers.

The other group that could benefit from this work is survivors of childhood cancers.

Dr Wu says 96 per cent of childhood cancer survivors suffer a chronic illness by age 45, including cardiovascular disease, Type 2 diabetes, Alzheimer's disease, and cancers unrelated to the original cancer.

'All of this adds up to the fact they have accelerated aging, which is devastating,' he said.

'It would be great to do something about that, and we believe we can with this molecule.'

The experiments in mice, from a team at the University of New South Wales, suggest a treatment for these issues is possible through a new drug.

While our cells can naturally repair DNA damage - such as damage caused by the sun - this ability declines with age.

The scientists identified that the call signalling molecule NAD+, which is naturally present in every cell in the body, has a key role in protein interactions that control DNA repair. Treating mice with an NAD+ 'booster' called NMN improved their cells' ability to repair DNA damage caused by radiation exposure or aging.

For the past four years, Professor Sinclair and Dr Wu have been working on making NMN into a drug substance with their companies MetroBiotech NSW and MetroBiotech International.

The human trials will begin this year at Brigham and Women's Hospital, in Boston.


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Tuesday, March 7, 2017

Hydrolyzed Collagen Powder


Many beauty products contain collagen but won’t do much for your skin. Collagen molecules are too big to be absorbed through your skin. According to Collagen Supplement Research: “It simply stays on top of the skin and so that’s why there hasn’t been a single person who was ever used a collagen cream and seen a substantial difference in their skin because theoretically it’s impossible. Collagen needs to enter the bloodstream for it to effectively restructure your skin. That’s not possible with most creams because the molecules are too big to permeate the skin.”

To effectively get more collagen, you need hydrolyzed collagen powder. It basically gives you small chains of amino acids that are ready to go within your body. It’s easily digested and absorbed within minutes. “Instead of forcing your body to break down amino acids and then re-assemble those amino acids into collagen, hydrolyzed collagen skips that step. These hydrolyzed collagen supplements are typically made from high-grade gelatin (often extracted from cattle hides).” (source)

Scientific Evidence for Hydrolyzed Collagen

In a Japanese study, women took hydrolyzed collagen for 2 months and experienced 91% increase in skin hydration and elasticity. Another study showed dietary supplementation with collagen peptides improved appearance of cellulite.

In a study performed in France, women between ages 35 and 55 took 10 grams of hydrolyzed collagen daily for 12 weeks. By the end of the study, these women had experienced 41% less furrowing and fewer wrinkles. Their skin also resulted to be more hydrated and more resilient.

But hydrolyzed collagen is not only good for your skin, it also helps treat bone and joint diseases like osteoarthritis. According to Dr. Axe, “Multiple studies have showed collagen hydrolysate to be safe and to provide improvement in some measures of pain and function in men and women with OA or other arthritic conditions. Since cartilage is made up of collagen, it makes sense that supplementing with this building block could help the strength and framework of the cartilage itself.”

More Benefits of Hydrolyzed Collagen

Hormonal Balance: Lauren Geertsen explains that “of the amino acids in collagen hydrolysate and gelatin, 35% is glycine and 21% is proline and hydroproline. Also important, collagen hydrolysate/gelatin completely lacks the amino acid tryptophan. The high percentage of glycine and proline, as well as the lack of tryptophan, help balance the ingestion of large amounts of tryptophan and cysteine present in muscle meats. The equilibrium of amino acids play a large role in metabolic rate, thyroid function and hormone production.”

Weight Loss: “The purified, high-protein content of Hydrolysed Collagen is known to be an effective, natural appetite suppressant, in which many clinical studies have proven the satiating effect to promote weight loss. Additionally, unlike some weight-loss-promoting products, Hydrolysed Collagen contains no fillers, hormones, acids and is not produced with any forms of harsh processing that may affect the normal functioning of your body. Hydrolysed collagen has also proven to show a decrease in fats, avoiding clogging of the arteries and increased organ support.” (source)


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Tuesday, February 21, 2017

The secret to a line-free complexion could come from within your own cells


Many women spend hundreds of dollars on different lotions and potions in their quest for youthful-looking skin. But the secret to a line-free complexion could come from within your own cells, according to scientists.

Crow’s feet and creases may be reversible using a treatment to regenerate the fatty cells – which are lost with age – that keep skin looking smooth. The technique could also pave the way for the scar-free healing of wounds, the US researchers said.

Fat cells found in skin, called adipocytes, are lost when scars form and as a result of aging. Lack of adipocytes is one of the main reasons deep wrinkles become etched on our faces as we get older.

Research on tissue grown in the lab found that hair follicles were crucial in keeping healing skin scar-free and smooth, by releasing a signalling molecule called bone morphogenetic protein, or BMP.

This was found to instruct scar-forming cells called myofibroblasts, often seen in healing wounds, to transform themselves into adipocytes. And although the research focused on scarring, the discovery, reported in the journal Science, could have much wider implications.

Professor George Cotsarelis, of the University of Pennsylvania, explained: ‘Our findings can potentially move us toward a new strategy to regenerate adipocytes in wrinkled skin, which could lead us to brand new anti-aging treatments. 

Essentially, we can manipulate wound healing so that it leads to skin regeneration rather than scarring.

‘The secret is to regenerate hair follicles first. After that, the fat will regenerate in response to the signals from those follicles.’

Adipocyte loss is a natural part of aging, but can also be a complication of certain medical conditions, such as HIV infection. Professor Cotsarelis added: ‘Typically, myofibroblasts were thought to be incapable of becoming a different type of cell.

‘But our work shows we have the ability to influence these cells, and that they can be efficiently and stably converted into adipocytes.’

Tests were conducted on both mouse and human scar-forming tissue, grown under laboratory conditions.

The study’s lead author Dr Maksim Plikus, of the University of California, Irvine, said the discovery could also lead to new treatments to stop scarring after someone sustains an injury.

‘The findings show we have a window of opportunity after wounding to influence the tissue to regenerate rather than scar,’ he said. Professor Cotsarelis’s team is now carrying out further research on the mechanisms that promote skin regeneration, especially with respect to hair follicles.

Meanwhile, Dr Plikus’s laboratory is studying additional aspects of cell reprogramming in skin wounds. Researchers are examining the role of other signalling molecules beyond BMP, as well as conducting further studies using human cells and scar tissue.


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Monday, February 20, 2017

Anti-aging pills that increase the life of mice by 35% provide hope for human trials



A fountain of youth drug is within reach, scientists have revealed, after a series of successful trials in mice. 

They claim a pill that extends life and keeps old bodies youthful is no longer 'far-fetched' and anti-aging medicines are on their way.

They made the tantalizing prediction after they extended the life of mice by as much as 35% and delayed the onset of cancer, heart and kidney damage and even cataracts. 

What is more, the creatures were more active and inquisitive in old age and even looked healthier, the journal Nature reports.

The remarkable effects were achieved by giving the creatures a drug that cleared away old and worn out cells.

Known as senescent cells, they no longer divide and multiply, making the new cells needed to help keep the body and its organs young.

Instead, they pump out chemicals and hormones that damage neighbouring cells and while the immune system regularly clears them out, it is thought it finds this harder to do as we age.

The researchers from the Mayo Clinic, in Rochester, Minnesota, used a drug to kill off the senescent cells in lab mice.

The drug was injected fortnightly from when they were 12 months old, or middle-aged in mouse terms.

The benefits were dramatic and remarkably, there weren't any side-effects.

Both males and females benefited, as did mice from different strains and creatures on different diets.

Researcher Darren Baker said it shouldn't be necessary to eliminate all senescent cells for people to feel the benefits.

He said: 'Senescent cells that accumulate with aging are largely bad, do bad things to your organs and tissues and therefore shorten your life and also the healthy phase of your life.

'The advantage of targeting senescent cells is that clearance of just 60 to 70% can have significant therapeutic effects.

'A drug could quickly eliminate enough of them to have profound effects on healthspan and lifespan.'

The drug he used wouldn't be suitable for people because the mice had to be genetically modified for it work. 

However, other medicines are within reach.

Dr Baker said: 'There are a variety of groups specifically looking for compounds that can selectively eliminate these senescent cells, so it is not a far-fetched idea to think that these things are coming through the pipeline.'

In an accompanying commentary piece, British experts in the biology of aging cautioned that senescent cells have important functions, including helping with wound healing and protecting against cancer. They also pointed out that removing senescent cells didn't ease all the ills of old age. 

For instance, the treatment didn't affect memory or muscle strength. But, despite this, the approach holds promise.

Professor Dominic Withers, of Imperial College London, commented: 'The ability to fight the aging process has been a long-held human desire.

'Although this quest often seems to be driven by vanity, aging is the major risk factor for many of the disease that plague modern society.

'A search for compounds that can selectively eliminate senescent cells is underway and could be an important step in translating the findings to combating diseases of aging in humans.'

Professor Withers said the research suggests senescence is one of the root causes of aging.

He said: 'It is a pretty important study. Of course, it's a mouse study but there is evidence that senescence occurs in humans.'



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Friday, February 10, 2017

My Iluminage Copper Infused Sleep Mask review


What it is:

A copper-infused sleep mask that covers eyes with advanced care to minimize the appearance of fine lines and wrinkles as you sleep. 

What it is formulated to do:

This invigorating sleep mask covers your delicate eyes during sleeping hours with advanced care to minimize the appearance of wrinkles. Beyond blocking all visual stimuli to quiet your mind and senses, this silky, soft, smart textile is carefully embedded with Cupron's copper oxide technology, derived from a well-known essential mineral. This technology is clinically proven to reduce the appearance of wrinkles for smoother, younger-looking skin in as little as four weeks—with a continuous effect over time. 

What else you need to know:

The iluminage Skin Rejuvenating Eye Mask is specially woven with Cupron's copper oxide fibers, clinically proven to reduce the appearance of wrinkles for smoother, younger-looking skin is as little as four weeks with continued results over time. It is crafted from satin-soft yet durable materials and a safe, non-irritating thread embedded with copper oxide fibers. Skin gets the beauty sleep it needs to help maintain a youthful appearance and minimize the visible signs of skin aging—including fine lines, wrinkles, and lack of smoothness. This one-size-fits-all, 249 thread count mask features an adjustable Velcro strap and makes a great travel companion. 

Benefits of copper technology: 

-Copper is a well-known essential mineral with skin enhancing properties. 
-Copper is naturally found in skin and known to play an important role in skin’s natural renewal process. 
-Copper has been used in makeup, face creams, and other skin care products for many years. 
-One of the natural properties of copper is its ability to promote the natural growth of proteins in the skin.


I have been using my Iluminage Copper Infused Sleep Mask for 2 months now, so here is my personal review:

The mask is soft, comfortable and fits well. I like how the mask is adjustable and it does a good job of blocking the light thus improving my sleep quality a lot. 

This is not just a eye mask. It has padding placed right where your under eye area is so that there is a little cushion keeping the delicate skin padded. I noticed a definite reduction in eye puffiness in the mornings after only one week using it, and I look more rested.

After one month I noticed that my skin looked more luminous, softer, and my under eye dark circles lighter.

Now, two months later, I've noticed that my eyelids got lifted, and my forehead is smoother.

Here are three possible down points:

1.  The strap is made of velcro, I don't have trouble getting my hair caught, but I can see others having issues with that.

2. After a week of using it I noticed a weird odor (I suppose it's the copper). It didn't really bother me, and now I can't really smell it that much. But if it's an issue, you can spray it with some essential oils -- like lavender which is known to help improve sleep.

3. The price, $35.00

Overall I think that is a great product, and effective.

Tuesday, January 3, 2017

Steps you can take to naturally slow aging


1. Vitamins B6/B12: Take 100 to 200 milligrams each of vitamins B6 and B12 daily to reduce cortisol and increase levels of serotonin, a chemical in the body that helps ease depression and anxiety.

2. Broccoli: Broccoli contains the highest amount of isothiocyanates, a cancer-fighting compound, of all the crunchy vegetables. Isothiocynates work by turning on cancer-fighting genes and turning off others that feed the disease. You don’t need to eat large amounts of these veggies to take advantage of their health benefits, either. Studies have shown men who eat more than one portion of cruciferous vegetables a week are at lower risk of prostate cancer.

3. Lavender: Lavender, a natural relaxant, helps keep cortisol levels stable and smells terrific. Put this essential oil in the bath or rub it onto your face and body, or tuck a sachet of the dried flower under your pillow.

4. Teas: Anti-oxidant rich teas like green tea, white tea, oolong tea, rooibos tea, and black tea contain antioxidants called polyphenols that protect your cells from free radical damage.

5. Wild-caught fish: Provide anti-inflammatory omega-3 fats to slow the aging process. Wild Alaskan Salmon contains high levels of Vitamin D and astaxanthin. Both vitamin and astaxanthin are powerful antioxidants that help fight the signs of aging. Read more: Science-based benefits of Omega-3 Fatty Acids

6. Whey protein: Whey has been shown to increase your body’s stores of the antioxidant glutathione, or GSH. Glutathione is known to increase the integrity of telomeres. Telomeres are bundles of DNA found in every cell, and they shorten with age. Researchers suspect telomeres shorten due to damage by free radicals. Free radicals play a role in DNA mutations, and there is evidence that mutations in your telomeres can cause larger chunks than normal to be lost during cell division. The best way to increase and maintain your GSH levels is to make sure your diet includes foods (such as animal foods and eggs) rich in the sulfur amino acids your cells need to synthesize glutathione.

7. Green leafy vegetables: Kale, swiss chard, beet greens and spinach provide important nutrients to support bone health, eye health, and even prevent cancer. Spirulina provides high levels of anti-oxidants including polythenols. This super anti-oxidant is a powerhouse weapon against pre-mature aging.

8. Frankincense: Essential oils like frankincense and myrrh, sandalwood are great anti-aging remedies. They are high in antioxidants and contain compounds that naturally balance hormones and reduce cellular damage. Taking frankincense internally 2 drops daily in water can slow the aging process as well as using this homemade natural anti-aging serum before bed.

9. Blueberries: A study published by Tufts University showed that anthocyanins in blueberries (the pigments that give them their deep color), appear to combat oxidative stress. Oxidative stress is one of the main causes of aging. Anthocyanins also aid your brain in the production of dopamine, a chemical that is critical to coordination, memory function, and your mood. Blueberries are low in sugar, but it’s still best to eat them in moderation to keep your insulin levels from spiking. And as with all fruits and vegetables, try to buy organic. Other varieties of berries like cherries, acai, black raspberries, strawberry and cranberry also have powerful healing and disease-prevention properties.

Things you must stop doing to naturally slow aging

1. Stop drinking sodas. All colas, whether diet or regular, contain phosphates, or phosphoric acid, a weak acid that can lead to heart and kidney problems, muscle loss, and osteoporosis, and one study suggests it could trigger accelerated aging. The study, published in a 2010 issue of the FASEB Journal, found that the excessive phosphate levels found in sodas causes lab rats to die a full five weeks earlier than the rats whose diets had more normal phosphate levels. Read more: Drinking soda makes your cells age faster

2. Wear less makeup. A 2013 study appearing in the journal ‘Environmental Health Perspectives’ found that paraben chemicals commonly used in personal care products and pharmaceuticals act as estrogenic hormone disruptors, throwing normal female fertility into a premature aging process. Women with higher urine levels of parabens experienced changes in ovarian functioning on par with accelerated aging of eggs. 

3. Stop sugar. A lifetime of over indulgence in sugar may eventual show up on your face in the form of early wrinkles. The culprit is the natural process called glycation, where sugar in your bloodstream attaches to proteins to form harmful new molecules called advanced glycation end products, known in short, ironically, as AGEs. Eating more sugar—straight up added sugars like the tablespoons you dump into your coffee every morning, or secret sugars hiding out in ‘healthy’ salad dressing and sweeter-than-candy-bar yogurt—causes more AGEs to build up and beat up nearby proteins. Most vulnerable to damage are the protein fibers collagen and elastin, which keep skin firm and elastic. Once they’re damaged, these fibers go from springy and resilient to dry and brittle, leading to wrinkles and sagging. These age-related changes to the skin start at about age 35 and increase rapidly after that, according to a study published in the British Journal of Dermatology.

4. Stop smoking. Cigarette smoke is one of the most potent aging products out there, thanks to its 4,000 potentical toxicants. Chronic exposure is linked to a slew of age-related diseases, including hardening of the arteries, pulmonary fibrosis, and other diseases.

5. Don’t swap traditional smokes for e-cigarettes. Resist the temptation to ease off of traditional cigarettes using electronic cigarettes. The aerosol devices are under Food and Drug Administration scrutiny for various health threats. E-cigerettes often spew benzene, the same aging compound emitted from most scented candles. Plus, carcinogens and reproductive toxins like formaldehyde, lead, cadmium, and nickel have also been detected in e-cig aerosols.

6. Stop burning scented candles. Researchers from Trends in Molecular Medicine have discovered several probable “gerontogens,” environmental factors that speed up the aging process. Your favorite scented candle could be making you age faster than normal. Most scented candles are made with paraffin wax and scented with synthetic fragrances, both of which are derived from petroleum. By burning paraffin wax or scented soy wax candles inside of a house, various cancer-causing, age-accelerating chemicals like benzene (dubbed a gerontogen) and toluene are released. Toxic candle soot can linger for extended periods of time all around your house, even accumulating in your air filter. To avoid this, skip candles and simply open windows to fill your home with fresh air. When you do burn candles, make sure they are made of 100 percent beeswax with cotton wicks for much cleaner burning.


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