6 Popular herbs to increase curves naturally

There are ways to naturally promote the development of curves in the body with herbs. These herbs typically work to increase curves naturally by balancing female hormones and affecting fat distribution.

The hormone that is primarily responsible for the development of curves is the female hormone estrogen. Think back to puberty when we started developing our female parts. That was our estrogen hormone in full force telling our body fat where to go. For some women, as a result of hormone imbalance or other causes, estrogen is not produced at optimal levels which can affect shape.

That is where certain herbs that promote curves become beneficial. They generally work by promoting balance if the woman has a deficiency. Some of the herbs are rich in phytoestrogens, meaning that they contain compounds that can mimic the human estrogen. When these herbs are combined with the right types of exercise, they can produce some amazing results. The great thing about these herbs is that when taking in appropriate quantities, they can also be beneficial to the overall health and reproductive system of a woman.

Here is a list of five popular herbs that are commonly used to enhance bust and butt sizes.

Maca

When it comes to building a fuller hips and butt, there’s no other herb more popular than maca. There are hundreds of stories from women who have used this herb with great success. 

Originally from Peru, this herb has been said to bring energy and vitality, especially as an aphrodisiac. The beauty of maca is that it contains no hormones unlike many other herbs that are traditionally use to increase curves. It works with your pituatary glands to promote hormones at optimal levels.

The standard dosage for maca is 500mg daily and can be taken up to 3000mg or 6x daily. 

Maca in powder form can be easily mixed into smoothies or other fruit juices. Combining maca with strength training workouts that target areas such as glutes, thighs, hips and lower back to accentuate the curves can produce fantastic results.

For those that are prone to digestive issues, look for maca in cooked or gelatinized forms as it is easier for the system to tolerate. Maca in gelatinized form has also purified and is considered more potent than the raw form because all the goodies have been extracted.

Fenugreek

This is a unique herb that has a wide variety of uses and benefits. It is traditionally used as a seasoning in cuisines from across the world. Fenugreek also has medicinal uses and is commonly used by lactating mothers to increase milk production. It is also known to increase breast size by mimicking conditions in a woman’s body associated with breastfeeding, increasing blood flow to the area.

It is perfectly okay for women who are not lactating to take it, it will not cause milk production. It may just lead to firmer and fuller bust, and thicker hips.

Reports from women who have managed to use fenugreek for curves suggest it is quite effective. It contains a special component known as diosgenin that increases estrogen levels in the body, resulting in bigger breasts and fuller curves overall.  Fenugreek does contain phytoestrogens that mimic human estrogens and help to regulate hormones. The standard dosage for fenugreek is 500-1,000mg daily.

It should be noted, however, that fenugreek can cause allergic reactions in people with peanut allergies as the herb is a part of the legume family. 

Saw palmetto

Saw Palmetto is among the most effective herbs for bigger breasts. It is widely used for breast lifting and enlargement. This herb is renowned for its anti-androgen characteristics as well as its role in reversing the shriveling of breasts. It contains phytonutrients that stimulate the breast tissue and cause an increase in breast size.

It also serves as an aphrodisiac and increases women’s sexual activity. In the past, Saw Palmetto was used to treat disorders related to breast and enlargement of the male prostrate.

The standard dosage for saw palmetto 160-320mg once daily.

Fennel

Popular in cooking, fennel is high in estrogenic compounds just like fenugreek. 

It’s been used for centuries to enhance the size of women’s breasts and to increase the milk supply in nursing mothers. The phytoestrogens in fennel are able to mimic the effects of estrogen in the body and this includes the distribution of fat to the buttocks.  

Besides a curvier figure, fennel can help in weight loss by treating bloating and indigestion. It can also help prevent the signs of aging and is believed to aid in the prevention of certain types of cancer. 

Fennel is also chock full of copper, iron, manganese, potassium, selenium, and zinc as well as vitamins A, B-complex, C, and E.

There are fennel supplements available on the market, but fennel has a pleasant taste and most herbalists believe that fennel tea made with whole fennel seeds is the best way to ingest fennel. Simply steep fennel seeds in hot water and drink it.

Pueraria mirifica

This plant has long been used for its medicinal value especially among the people of Thailand where it is native. The Buddhist monks appraised it as having great effects on the hair, skin and even mind.

Pueraria Mirifica is a highly estrogenic herb and therefore should be used cautiously by those with estrogen sensitive conditions. It promotes curves by elevating estrogen levels in the body impacting fat distribution.

It is known to be a very effective breast enhancer for women. This is because the herb contains hormone balancing properties that enable it to increase the size of a woman’s bust. Many women that have used the herb regularly have reported a significant increase in bust size or simply fuller breasts.

Standard dosage is between 20-50mg daily taken during the mornings to increase absorption.

Dong Quai

This is possibly one of the most commonly used herbs in women’s reproductive health for good reasons. It has a mild estrogenic effect that makes it great for most women. It helps to regulate hormones and increase the efficiency of other natural herbs taken for the same effect. The herb by itself is not typically associated with increasing curves.

Other benefits of dong quai,  including increasing sexual activity of both men and women by increasing the effect of testicular and ovarian hormones on the body. Aside from this, Dong Quai may help to alleviate menstrual-related disorders such as irregular menstrual cycles, infrequent periods and cramps.

According to Dr Weil, the standard dosage for dong quai is generally 2,000 to 4,000 mg per day.

It is advisable to start with a low intake of these herbs, to allow room to watch out for any allergies that may come up. This also helps the body to adjust to the changes. Some women go over the board with herbs by taking extraneous dosage to boost estrogen levels thinking that this mean bigger curves. Taking too much of anything on a regular basis is usually not a good idea. Overloading the body with herbs high in phytoestrogens can create a toxic environment in the body and lead to more imbalance. It’s important to remember that these herbs are extremely powerful and should be used with care.

Adding to that, bone structure and genetics also dictate our curves. Meaning your butt or breasts can only grow as much it is biologically allowed to, doing anything extra is just that-extra. Otherwise, it is safe to increase the intake gradually with time until the desired dosage is reached.

Also read:

• 21 Anti-Aging Herbs and Nutrients

• 10 Best Herbs for Boosting Female Sex Drive

Do YOU suffer from insomnia? You may be lacking in MAGNESIUM

Consuming too much caffeine after 3pm, not enough exercise or an overload of stress hormones are most often the culprits of insomnia. But an array of recent trials have pointed the blame at a magnesium deficiency for thousands of people who toss and turn at night.

Studies have shown magnesium supplements can increases sleep time, efficiency and natural melatonin levels - a hormone critical for the regulation of normal sleep. 

Now, new research has found magnesium applied directly to the skin can deliver the mineral to the body quicker and more efficiently than ingested supplements - and help improve sleep quality in 92 per cent of deficient people. 

What is insomnia? 

Insomnia is a huge global problem, affecting around a third of men and women in their 30s and 40s and nearly half of women over 65.

There are two types, Type 1 insomnia where you can't get to sleep and Type 2, where you can get to sleep okay, but tend to wake at least once during the night.

And if you have either type, the chances are you have heard a million and one remedies: get black out blinds, eat some peanut butter before bed, get a sleep mantra, take a Valium. Actually don't. The latter is addictive and the formers, well, they're hit and miss at best.  

Magnesium: The facts 

Indeed, waking in the small hours is often associated with stress, anxiety or depression and these are conditions that can be exacerbated by magnesium deficiency, said nutrition expert Greg Weatherhead. But there are many more.

'Magnesium is one of the most abundant minerals in the body and all our cells rely on adequate levels being maintained,' said Mr Weatherhead. 

'It's responsible for over 300 biochemical functions in the body and sufficient amounts allow us to be more flexible, develop stronger bones, produce energy more efficiently and be better able to resist disease.'

While magnesium is predominantly found in nuts, wholegrain seeds and green leafy vegetables such as spinach and kale, decreasing levels in our Western diets have long been reported and amounts in our most common foods have declined by about 20 per cent since the 1950s, Mr Weatherhead added.

In fact, the most recent government funded UK Diet and Nutrition Report updated in March this year, showed more and more of us have below optimal intakes of magnesium, with teenage girls and the over 60's being at particular risk of deficiency.

Moreover, diets that include an excess of processed foods and bad fats such as those found in takeaways, donuts and commercial vegetable oils as well as refined sugars can all decrease our magnesium levels.

How does magnesium help sleep?

So, how can supplementing with a drug free mineral help people sleep, when so many other sleep remedies rarely make the cut?

'Magnesium is critical to many physiological and psychological processes that are essential for staying asleep,' Mr Weatherhead said. These include calming the mind and also helping muscles relax.

Along with helping to reduce levels of cortisol and adrenaline that could be waking us during sleep or causing erratic slumber, magnesium also works on a lesser known hormone essential to sleep.

'It helps improve sleep quality through its interaction with a neurotransmitter called GABA (gamma-aminobutyric acid),' Mr Weatherhead said.

'GABA is an amino acid responsible for reducing anxiety, promoting relaxation and preparing our bodies for sleep.'

Magnesium sensitises GABA receptors in the brain, increasing the positive effect of this molecule.

Why is magnesium on the skin better for insomnia than tablets?

'Unfortunately, our intake of magnesium has declined dramatically due to intensified farming methods, food processing and negative interactions with an increasing number of prescribable mediations,' said Mr Weatherhead.

'Magnesium is a mineral we evolved to have little and often and our digestive systems are not well equipped to absorb large single doses of magnesium such as those found in tablets and capsules.

'Either, much of the dose is simply not broken down and absorbed or it is lost through a loosening of the bowels, a common effect seen with a high intake of ingested magnesium tablets.'

There are a number of clinical studies published showing that magnesium delivered via the skin is an effective alternative to traditional tablet supplementation, said Mr Weatherhead.

In 2017, a study published in PLOS One, found that magnesium absorbed through skin significantly boosted magnesium levels in the blood.

A pilot study published in 2010 showed that BetterYou Magnesium could elevate cellular magnesium levels faster than traditional tablets or capsules.

Topical magnesium specialists BetterYou have worked with the Cardiff University academics on absorption testing for magnesium.

They are now in the final stages of the world's first clinical study with St Mark's Hospital London, investigating how magnesium applied to the skin can replace intravenous drips and subcutaneous injections for patients with severe bowel and digestive disorders. 

WHAT ARE THE SIGNS OF A MAGNESIUM DEFICIENCY? 

• Poor quality sleep
• Stress
• Anxiety
• Restless legs
• Joint discomfort
• Muscle tension and pain
• Muscle or eye twitching
• Weak bones
• Low mood
• Headaches
• Migraines
• Poor concentration

Also read:

• 13 scientifically-proven tips to improve your sleep
• America has hit a 'dreamlessness epidemic', and it is affecting our mental and physical health
• A single poor night’s sleep can age you
• Lack of sleep WILL make you sick
• Clean sleeping - the latest preachy trend

The Remarkable Benefits of Astragalus Root

Astragalus root is a herb that’s tremendously important in traditional Chinese medicine. It is known for its many health benefits, especially its potential to slow the aging process. The herb was hailed as a protector against stresses, both mental and physical. Astragalus provides health benefits to a number of body systems and ailments. Because of the tremendous success of so many research studies and trials, new information about astragalus is coming to light all the time. In general, its greatest strength is preventing and protecting cells against cell death and other harmful elements, such as free radicals and oxidation.

According to continuing research, astragalus health benefits include:

Acts as an Anti-Inflammatory

Inflammation is at the root of most diseases. From arthritis to heart disease, it’s often the culprit of the damage. Many studies show that thanks to its saponins and polysaccharides, astragalus can reduce inflammatory response in connection to a number of illnesses and conditions, from helping to heal wounds and lesions to reducing inflammation in diabetic kidney disease.

Boosts the Immune System

In terms of reputation, boosting the immune system is astragalus’ claim to fame. It’s been used in this capacity for thousands of years. A study out of Beijing displayed its ability to control t-helper cells 1 and 2, essentially regulating the body’s immune responses.

Contains Antioxidative, Anti-Aging, and Longevity Capabilities

Astragalus is well-known for its anti-aging effect. New and exciting research is currently being conducted that shows that Astragalus does, indeed, have powerful anti-aging properties, slowing the aging process at a cellular level.

Oxidation due to free radical damage is the main component in disease and aging, and many elements found in astragalus fight free radical damage and prevent of oxidative stress. 

It has been used for centuries in Traditional Chinese Medicine for longevity, to invigorate qi (vital energy) and to strengthen the body. It seems to have solid scientific basis too, since a component of Astragalus called cycloastragenol is found to increase telomerase, an enzyme that promotes telomere health. Telomeres are the end portions of DNA; they get shortened every time the cell undergoes division. Hence, telomere length is a more reliable indicator of biological age and longevity than the chronological age of a person.

Slows or Prevents the Growth of Tumors

Many recent screenings have shown the success of astragalus saponins, flavonoids and polysaccharides in decreasing or eliminating tumors. In instances of chemoresistance treating liver cancer, astragalus has shown potential in reversing multidrug resistance and as an addition to conventional chemotherapy, according to a study published in the Journal of Pharmacy and Pharmacology.

Protects the Cardiovascular System

The flavonoids present in astragalus are antioxidants that help prevent plaque buildup in arteries and narrowing of vessel walls by protecting the inner wall of the vessel. In addition, a 2014 study published in the Chinese Journal of Integrative Medicine suggests injection of astragalus, combined with conventional treatment for viral myocarditis (inflammation of the middle layer of the heart wall), makes treatment more successful in heart conditions.

Other studies have shown its ability to reduce blood pressure and level of triglycerides. High levels of triglycerides put individuals at risk for many forms of heart disease, such as stroke, heart attack and hardening of artery walls.

During a heart attack, heart muscle damage occurs when there is a lack of blood supply and oxygen. At that time, calcium overload creates secondary damage. Astragalus may prevent additional heart muscle damage by regulating calcium homeostasis in the heart.

Regulates and Prevents Diabetes and Illnesses Related to Diabetes

Astragalus has been studied progressively as an antidiabetic. Studies show its ability to relieve insulin resistance and treat diabetes naturally. The herb’s collection of saponins, flavonoids and polysaccharides all are effective in treating and regulating type 1 and 2 diabetes. They’re able to increase insulin sensitivity, protect pancreatic beta cells (the cells in the pancreas that produce and release insulin) and also act as anti-inflammatories in areas related to diabetes symptoms. 

Kidney disease in diabetics is also a common problem, and astragalus has been used to treat kidney illness for many years. More recent studies in humans and animals have shown astragalus can slow the progress of kidney problems in diabetics and protect the renal system.

Aids in Wound Healing and Minimizes Scarring

Because of its anti-inflammatory qualities, astragalus has a long history of treating wounds. Radix astragali, another name for the dried root of astragalus, has been used in Traditional Chinese Medicine for the repair and regeneration of injured organs and tissues.

In a 2012 study by the Institute of Pharmaceutics at Zhejiang University, wounds treated with astragaloside IV (the active ingredient in dried astragalus root) showed recovery rates increase two- to threefold over 48–96 hours. It was concluded that astragalus is a promising natural product for anti-scarring and healing in wounds.

Alleviates Symptoms of Chemotherapy

Astragalus has been shown to help patients receiving chemotherapy to recover more quickly and extend their life spans. In cases of severe chemotherapy symptoms like nausea, vomiting, diarrhea and bone marrow suppression, astragalus has been given intravenously and in combination with other Chinese herbal mixtures. Early research suggests its ability to reduce these symptoms and increase the efficacy of the chemotherapy treatments.

Treats Colds and Flu

Because of astragalus’ antiviral capabilities, it has long been used to treat common colds and the flu. It’s commonly combined with other herbs like ginseng, angelica and licorice. As with many other natural cold remedies, it seems to work better when used when healthy individuals use the supplement regularly in order to prevent the illness before it happens. A regimen of astragalus before the colder months of winter may help to prevent or decrease the number of colds and upper respiratory illnesses individuals will have throughout the season.

Provides Supplemental Therapy for Chronic Asthma

Astragalus has been used to treat chronic asthma and determined to be a successful supplemental therapy and asthma natural remedy. After being treated, hypersensitivity in airways decreased substantially and mucus production and inflammation were reduced in studies. By preventing or reducing asthma attacks, individuals could be relieved of chronic asthma issues.

Sexual Health

Traditionally prescribed in Chinese Medicine for male infertility, Astragalus has now been scientifically proven to increase sperm motility in a study conducted by the Institutes of Traditional Medicine and Clinical Medicine. It is extremely supportive of male hormones, by balancing glucose levels it can optimise testosterone and growth hormone levels. 

There is also evidence to suggest astragalus can successfully:

• prevent collagen degradation 
• help heal lung tissue affected by bronchopulmonary dysplasia in newborns
• inhibit herpes simplex virus 1 
• prevent the replication of viruses like Coxsackie B-3, a virus that triggers illnesses ranging from mild stomach issues to major heart complications
• treat inflammation in allergic dermatitis (an allergic reaction of the skin) 
• help treat hepatitis by inhibiting hepatitis B virus cells in the liver
• treat HIV by protecting t-helper cells fight the virus for much longer
• be used as a mild diuretic 

Typical Use

Astragalus Tincture: 3 - 5 ml, three times a day. Powdered Astragalus root: 1/2g - 1g, three or four times per day.

Precautions

Women who are pregnant or breastfeeding should not use Astragalus.

Also read:

• He Shou Wu (Fo-Ti): The Herb of Intuition and Longevity
• Schizandra, The Quintessence of Tonic Herbs
• The amazing benefits of Ashwagandha

He Shou Wu (Fo-Ti): The Herb of Intuition and Longevity

The Fascinating History and Benefits of He Shou Wu

Long revered as one of the most important and powerful herbs in the Chinese Medicine pharmacopeia, He Shou Wu (Polygonum multiflorum), which is also known as Fo-Ti, has a rich and mystical history that illustrates exactly why it grew to such stature and fame and hints at some of its more exotic—and highly sought after—benefits and effects. It was recorded in ancient Daoist texts that Fo-Ti was discovered around 812 AD, when a frail, weak, sterile old man who had fallen asleep in the forest after a night of heavy drinking awoke next to an exceptionally long He Shou Wu vine.

Something about the plant struck him as unusual and so he proceeded to dig up its roots (a common practice in China at the time) to take home for further investigation. Upon inquiring in his village about the nature and properties of the plant to no avail, a local hermit suggested he ingest it to discover the effects for himself. Adventurous as he was, he prepared the He Shou Wu roots according to Daoist herbal principles and began consuming it regularly. Within a week, he became quite virile and managed to father a child a few months later after decades of impotency and sterility, which was a miracle in itself. He continued to take Fo-Ti everyday and his strength and vitality returned despite his old age. Eventually, his hair color returned, almost magically shifting from gray to a rich, lustrous black. Over the years that followed, he went on to father at least five more children and lived well into his hundreds, with some sources recording his final age as 160 years old. The man’s name was He Tianer, for which the herb was named He Shou Wu, meaning “He’s Black Hair,” alluding to its incredible origin story.

1. DNA Protection and Repair, Longevity and More

For some, the tale is a stretch of the imagination; however, in recent decades, credible scientific studies into the properties, composition and benefits of He Shou Wu have confirmed that it does indeed stimulate the body to produce many longevity-promoting substances, including superoxide dismutase, which is the most powerful antioxidant in the human body; and it has been credited with reversing many diseases, DNA protection and repair, and extending lifespan in a number of studies [1]. It also inhibits the MAO-B enzyme that correlates to measurable life-extending and health-enhancing effects. And while this is a compelling reason on its own to take Fo-Ti, it only scratches the surface of the many incredible benefits this herb has for promoting health, wellness, and spiritual awareness [2, 3, 4, 5].

2. Libido Booster and Sexual Health Tonic

As alluded to by Mr. He’s story, Polygonum (He Shou Wu) is a powerful, but paradoxically gentle, aphrodisiac and sexual tonic. Known as a kidney Jing tonic, it stimulates and harmonizes adrenal gland function and promotes general endocrine system balance [6]. Jing, in the Chinese Medicine tradition, loosely translates to “vital essence” and refers to the primordial energy that fuels all life and, by extension, our sexuality and drive. Fo-Ti works to increase kidney/adrenal Jing, which is where Daoists believe this energy is stored in the body. This also has the added benefit of harmonizing, balancing, and ultimately calming the nervous system, making He Shou Wu an excellent tonic for those facing burnout or under high levels of stress [7, 8].

Rich in iron and zinc—two hard-to-get essential minerals—He Shou Wu is a first-class blood builder and cell proliferant. There are a number of compounds in the plant that enhance circulation, strengthen red blood cell membranes and stimulate blood-generating hematopoietic stem cells. Fo-Ti also protects and helps maintain the structural integrity of the liver, improves brain function and memory, and enhances immune system functioning in humans and other mammals [8, 9].

3. Hair Growth and Rejuvenation

As alluded to in Mr. He’s miraculous story, He Shou Wu also has a long history of use as a hair growth and rejuvenation tonic. There are literally thousands of first-person reports and a handful of clinical studies [10, 11] of Fo-Ti (or preparations including the herb) demonstrating a remarkable ability to reverse hair loss and restore rich color to white or graying hair. Although the mechanisms are not completely understood, substances with a marked harmonizing effect on the endocrine system (hormone-producing glands) and high zinc content tend to have beneficial effects on hair growth and restoration.

But perhaps the most impressive of all He Shou Wu’s benefits and properties are its effects on our spiritual awareness and higher mental functioning.

4. Psycho-Spiritual Effects: Intuition Enhancing Properties

In the Traditional Chinese Medicine system, He Shou Wu is also classified as a Shen and Yin tonic. Shen translates to “spirit” and anything with Yin properties, which correlates to the feminine element/energy, promotes receptivity. Therefore, we have an herb that makes us “receptive to spirit,” which the more sensitive among us will definitely notice after consuming Fo-Ti for any length of time. In addition to its powerfully rejuvenative physical effects, He Shou Wu benefits and stimulates our intuitive abilities as well, opening us to our deeper spiritual nature and awareness. Users of Fo-Ti often notice a distinct increase in creativity, inspiration, and intuitive guidance, making it an important herb for artists, meditators, or anyone seeking to expand their experience of reality in profound ways.

How to Use He Shou Wu For Maximum Benefit

He Shou Wu is unique in that it must be prepared in a more elaborate process than other herbs in order to make it effective for the above uses. Through a centuries-long process of refinement, Daoist herbalists discovered that the Polygonum multiflorum (Fo-Ti) root must be first cooked in a stew of black beans to somewhat alchemically activate its desired benefits. Scientifically speaking, this process has the effect of rendering certain constituents of the plant inert and activating others in a complex series of chemical reactions between the heat and the various nutrients in black beans [12].

As a rule of thumb, all He Shou Wu should, by default, be prepared in this way; but if you don’t see it explicitly mentioned in the product literature, inquire further to be sure. (Note: All recommended products in this article have been verified to be properly prepared He Shou Wu.)

As with any herb, quality, purity and potency are of the utmost importance. As such, look for organic, wildcrafted, or authentic “Di Tao” labeled herbs, as these tend to be of the highest quality.

Fo-Ti has a pleasant, mild, slightly sweet taste, making it an ideal herb to consume as a tea, tincture, or simply mixed in a glass of water. However, capsules are a viable option as well if you simply cannot stand the taste of powdered herbs. Although it is always recommended to take it internally for maximum benefit, those interested in its hair growth-stimulating properties and benefits of He Shou Wu may also rub the powdered herb directly into the scalp after mixing with water or oil for a deeper effect.

If you are pregnant, lactating or taking pharmaceutical medicines, be sure to check in with your naturopathic doctor or midwife before consuming.

Also read:

• Schizandra, The Quintessence of Tonic Herbs

Sea Buckthorn: The Miracle Berry

Sea Buckthorn (Hippophae Rhamnoides) is a super fruit full of all the Omegas – 3, 6, 9 and the rare 7, as well as a host of antioxidants and other healing nutrients. It has been used to heal psoriasis and make skin glow, boost immunity, slow aging, and lower cholesterol, but it also has numerous other qualities that make it a superior source of vitamins and minerals we all need. 

Sea buckthorn has been used in China for more than 12 centuries to heal various disorders and is used in modern times by allopathic and Ayurvedic practitioners alike. Legend has it that even Genghis Khan, the Mongol conqueror, used Sea Buckthorn to propel the fight against his enemies.

The fruit grows primarily high in the Himalayan Mountains (Spiti Valley), which makes it particularly hearty. It is even called “Holy Fruit’ among the locals there. It is here, under the conditions of high altitude, exposure to extremely strong ultra violet radiation due to its proximity to the sun, and reflected light from heavy snows, severe cold, scorching heat, and dry, ‘barren’ soil, that this plant becomes a ‘super’ food. It is extremely life-giving and enhances both health and beauty.

Health Benefits of Sea Buckthorn

Sea buckthorn has multiple uses due to its protein building amino acids, vitamins B1, B2, K, C, A, E, and folic acid, over 60 antioxidants, at least 20 minerals, and healthy fatty acids. The fruit is full of carotenoids, xanthophylls, phenolics, and flavanoids, too. Its an absolute power house of nutrients!

The leaves, berries and roots can all be used in different forms. It is a complete food that can support the body in all the following ways:

• Treats gastrointestinal disorders including ulcers
• Reverses gout
• Eliminates skin rashes
• Cures infections
• Improves sight, lessens eye soreness
• Promotes colon health
• Contributes to proper brain and nervous system functioning
• Reduces inflammatory response in the body
• Improves mental clarity
• Treats asthmatic symptoms
• Reduces skin markings associated with measles or mumps
• Reduces illness associated with cancer
• Lowers cholesterol
• Boosts lymphatic circulation and immunity
• Reduces hunger (due to Omega 7s)
• Improves the look of skin and hair (also due to Omega 7, 3, 6, and 9s)
• Neutralizes free radicals in the body
• Slows the aging process
• Supports internal organs
• Boost health of the mucous membranes lining the digestive and respiratory tracts
• Supports urogential system
• Reduces the condition of a fatty liver
• Helps to increase cellular vitality

Also read:

• Amazing Benefits of Amla (Indian Gooseberry)

Amazing Benefits of Amla (Indian Gooseberry)

Amla is a deciduous tree that grows up to 30 feet in height. The botanical name for the Amla plant is Phyllanthus emblica. The amla tree is native to India and Nepal, and that is why it is referred to as the Indian Gooseberry. This tree is considered sacred in India. It has been worshiped since ancient times as the “Earth Mother”. The tree is best known for its succulent fruit. The fruit is small and light green in color with six vertical stripes and a hard seed inside. The fruit has a sour and astringent taste.

The word “amla is derived from the Sanskrit word “amlaki”, which means “the sustainer” or prosperity. Amla is considered as one of the most popular herbs for improving our health and well-being. It is a major part of the Triphala Churna, which is a combination of three potent herbs. According to Ayurveda, regular consumption of amla balances all three doshas of the body- Vata, Pitta and Kapha. In ancient Ayurveda, amla was used for promoting longevity, digestion, for enhancing concentration and alleviating respiratory problems.

Alma is very rich in Vitamin C and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. It is also a powerful antioxidant agent.

Many health problems are caused by oxidative damage (when body cells use oxygen, they produce by-products called free radicals that can cause damage). Antioxidant agents prevent and repair these damages. Vitamin C is a good antioxidant agent, which makes gooseberries a powerful tool against a variety of conditions, including various types of cancer.

Some of the most amazing benefits of the Indian Gooseberry are:

Anti-Aging

Amla is virtually a superfruit. It is full of antioxidants that are effective in reducing cell damage. It reduces the effects of free radicals (which are responsible for damaging protein, DNA, and cell membranes) and thus effectively combats the aging process.

Amla contains high levels of Vitamin C and antioxidants, making it very beneficial for skin health. It restores skin firmness by stimulating collagen production. Amla reduces pigmentation, and gives your skin a smooth and youthful look. It is known to exfoliate skin and remove dead skin cells. Amla juice can also be used as a face mask. Simply leave it on your skin for 30 minutes and wash it off.

Drinking amla juice on a regular basis can also help to brighten the skin tone. The anti-bacterial properties of the fruit purify the blood, revealing the natural glowing complexion beneath. It also revives the skin’s texture, making it smooth and supple.

Mental Health

Amla improves nerve health by facilitating proper flow of blood. Regular consumption of amla improves cognitive function, increasing concentration and memory. It also protects the nerve cells from free radical damage, preventing diseases like dementia and Alzheimer’s. The high iron content in amla facilitates oxygen transportation, preventing brain degeneration.

Boosts Immunity

Amla is a rich source of antioxidants and vitamins, and contains tannins. Tannins, when combined with polyphenols, makes the fruit a free radical scavenger. What this means is, it reduces the damage free radicals cause to the cells and thus improves your body’s disease fighting ability.

Vitamin C in amla makes it a mighty herbal medicine against cold and cough. 

Consumption of amla is known to boost immunity, reducing flu and throat infection. It helps to deal with chronic cough, tuberculosis and blocked chest problems. It is also found to alleviate asthma symptoms.

Fight Infections

The antibacterial properties of amla help the body to fight against bacterial, fungal and viral infections, making the body more resistant to diseases. It strengthens the immune system by removing toxins from the body. It also improves the defense mechanism of the body.

Fights Against Heart Disease

High cholesterol is the leading cause of heart disease. By reducing the build up of bad cholesterol, Amla reduces the risk of heart disease. It also reduces clogging in the arteries by boosting good cholesterol or HDL. Studies have also shown its benefits in preventing the thickening of blood vessel walls, the first sign of heart disease.

Reduces Blood Sugar

Research has shown that fruits that are rich in polyphenol protect the body from the oxidative nature of high blood sugar. Amla can thus be therapeutic for people afflicted with diabetes. It also assists the body in the proper absorption of insulin, thus reducing blood sugar levels. Because of this, it is invaluable for people afflicted with diabetes and should be a part of their daily diet.

Increases Metabolic Activity

Because of its ability to increase the absorption of protein, Amla is a great way to boost your metabolic rate. Your metabolic rate is how fast your body burns calories. Boosting it will lead to faster weight loss, higher energy levels and an overall increase in lean muscle mass.

High In Digestive Fiber

Amla is high in fiber, water content, and has anti-inflammatory properties. Fiber is essential for healthy bowel movements. Fiber also stimulates the secretion of gastric and digestive juices, so food is digested efficiently, nutrients are absorbed in an optimal way, and you feel lighter and healthier. Reducing constipation can also help protect you from various gastrointestinal disorders, even colorectal cancer.

Increases Diuretic Activity

Any fruit that is diuretic in nature improves the frequency and volume of urination. Because urination helps your body release unwanted toxins, salts, and uric acid, consumption of Amla has a detoxifying effect on your body.

Prevents Formation Of Gall Bladder Stones

Extra cholesterol is the primary cause of gall bladder stones. Vitamin C converts the cholesterol into bile in the liver. Consuming Amla regularly reduces the chances of a build-up of cholesterol as well as the likelihood of any pesky gallstones. It also keeps the gallbladder functioning well and in perfect health.

It Protects Your Liver

Studies have shown that regular consumption of Amla can ward off the ill effects that alcohol has on your liver . It also prevents the oxidative damage that is usually caused by them.

Prevents Ulcers

Due to its antibacterial properties, Amla is a great way of preventing ulcers. They reduce the acidity level in the body and thus avoid the formation of ulcers. Additionally, mouth ulcers can be caused by a deficiency of vitamin C. As Indian gooseberries are rich in vitamin C, they can provide relief from ulcers.

Is Anti-Inflammatory

It reduces the level of acid in the stomach and combats stomach inflammation. 

Because of its anti-inflammatory properties it reduces the joints (like knees) pain and swelling in the person with arthritis.

Treats Menstrual Cramps

Some of the minerals and vitamins in Amla combine to make it very useful in the treatment of menstrual cramps. Since it takes a while for the necessary elements to accrue in the body, it is better to consume Amla on a regular basis so its nutrients are always in the system and menstrual cramps can be prevented by women.

Reproduction

Amla is known as a vrishya herb, which means that it helps to enhance all seven tissues, including the reproductive tissue. Amla supports the reproductive system in both males and females, overcoming difficulty in conceiving. The vipaka properties of amla help to revitalize semen in men by improving the quality of sperms.

Improves Eyesight

Amla is very beneficial for eye health as well. It is believed to improve eye sight and prevent age-related macular degeneration. The antioxidants present in amla protect the eye retina from oxidative stress, reducing the risk of cataract. 

Purifies Blood

Because it is packed with antioxidants, Amla works as a blood purifier. It also increases haemoglobin and red blood cells count.

Strengthens Bones

Amla is excellent for strengthening bones not just because of its high calcium content, but also for the fact that it lowers osteoclasts. These are the cells responsible for breaking up bones. Thus regularly consuming Amla will result in stronger bones.

Cools The Body

Amla has three times the vitamin C of an orange. Vitamin C improves tannin levels in the body that shield from heat and light. It keeps your skin cool in the summer by regulating the heat.

Reduces The Risk Of Cancer

The high levels of antioxidant in amla restrict the growth of carcinogenic cells, preventing cancer. It keeps the harmful free radicals at bay, preventing stomach, skin and liver cancer. Its Oxidative Radiance Activity Capacity (ORAC) prevents cell damage from oxidative stress, preventing tumor cell growth. Amla also counteracts the side effects of anti-cancer drugs.

Hair Care

Amla is used in many hair tonics because it enriches hair growth and hair pigmentation. It strengthens the roots of hair, maintains color, and improves luster. Eating fresh gooseberry or applying its paste on hair roots improves hair growth and color. Amla oil is very popular in India because it has been shown to reduce the chances of hair loss and baldness. This quality is due to the carotene content of Amla, as well as its iron content and general antioxidant capacity, which reduces hair loss by not allowing free radicals to damage hair follicles or impact the hormones that can cause premature hair loss.

Also read:

• Schizandra, The Quintessence of Tonic Herbs

Schizandra, The Quintessence of Tonic Herbs

Schisandra (Schisandra chinensis) holds a special place in history since it was used along with other ancient herbs like ginseng, goji berry and reishi by Taoist masters, Chinese emperors and elitists. 

Historically in TCM, schisandra was used to promote a balance between yin and yang. It’s said to help “calm the heart and quiet the spirit” by positively affecting the brain, kidneys, liver and lungs.

Schizandra is “the herb that does it all.” It develops and protects the primary energies of life. Schizandra, known as the "quintessence of Chinese tonic herbs,” supports vitality and beauty when used regularly for some time. It is said to promote beautiful skin. Schizandra is said to help purify the blood, support the mind, help maintain a strong memory, and help maintain sexual energy and sexual functions in both men and women.

The very name of Schizandra in Chinese, Wu Wei Zi, tells us a great deal about the qualities of this herb.  Wu Wei Zi means “Five Flavors Fruit.”  Due to the fact that Schizandra possesses all five of the classical “tastes” (sour, bitter, sweet, spicy and salty) and thus possesses the essence of all five of the elemental energies (wood, fire, earth, metal and water).

Benefits:

Liver Cleansing — Schizandra protects the liver from harmful toxins. Radiation and other unwanted exposures are properly escorted from the liver and excreted out of the body. Schizandra liberates the liver from any unwanted toxins. It has also been used in the treatments of liver diseases such as hepatitis.

Longevity Herb — helps maintain vitality. Schizandra is a great anti-inflammatory and antioxidant which supports healthy cellular function, making it a superb tool against aging. In China they believe the berry to contain all three primary life energies: Jing, Qi and Shen, these life forces restore vitality and extend life.

Skin Health — increases skin wellness and beauty with long term use. Schizandra has been used in treatments of skin disorders because of its amazing powers to radiate the skin. With 100 days of use, your skin will be glowing and your energy will be greatly increased. Known as an anti aging herb, it actually works to deactivate free radicals that attack liver cells. Free radicals damage cells throughout your entire body and therefore promote aging.

Increases Brain Activity — Schizandra will give you a boost of energy. It stimulates the central nervous system giving your brain a renewed sense of focus. It has been used to help adults suffering from ADHD. Studies have shown that schizandra increases concentration and memory. It has the ability to promote mental functioning and increase work productivity.

Menopausal Symptoms — Schizandra supports the adrenals and balances the hormones in the body. In Korean medicine, schizandra is used to treat cardiovascular issues that are associated with menopause. This magical little berry enhances blood vessel health and aids in better blood flow.

Combats Stress — Schizandra is an adaptogen, which facilitates the bodies ability to cope with stressors. It has also been reported to decrease blood pressure, which is commonly associated with higher stress. Schizandra will help fight adrenal fatigue which is commonly linked to or made worse by chronic stress.

Immune Booster — Schizandra will enhance your immune system, helping your body to fight off infections. If you suffer from chronic stress you might also suffer from lower immune system functioning. The active ingredients in this berry are known to reverse many issues of the central nervous system, allowing your immune system to take over without the added work of trying to deal with stress, depression and anxieties that you might be facing.

Increases Sexual Health — Schizandra is said to increase the “Water Qi in the Kidney.” In particular, it is said to support the “water of the genital organs,” referring to the sexual fluids. Schizandra is said to support the production of semen. It is famous for its ability to relieve sexual fatigue and for increasing the sexual staying-power in men. It is thus an ingredient in the vast majority of men’s sexual tonics in Asian herbalism. Women benefit from the same capacity to increase Water Qi of the Kidney. Schizandra is said to increase circulation and sensitivity in the female genitals. Many women claim increased genital warmth and sensation after using Schizandra for a period of time. The Chinese sexual classics claim that continuous use by a woman will increase the amount of “female elixir,” a euphemism for vaginal secretions, during intercourse.

Combats Insomnia — Even though Schizandra aids in mental clarity and stimulation, it is also fantastic in the fight against insomnia. It works to relieve anxieties and stressors therefore allowing you to relax at night.

Increases Stamina — Athletes have had amazing results with using schizandra as a part of their daily regimen. It actually reduces fatigue and improves physical power and endurance. Athletes have shown better performance results with long term use of the berry.

Cardiovascular System — This berry is very beneficial to your lungs. Not only does schizandra help with good blood flow but will help your body maintain healthy levels of blood sugar as well as lower your cholesterol. It has been used to ease coughing and increase energy and endurance, making it quite the powerful supplement for people with upper respiratory issues, such as asthma.

You can find Schisandra in a couple of forms. In Chinese groceries and medicine shops, you can find dried Schisandra berries. Just a few dried berries daily will impart the benefits described there. Or, you can also find Schisandra supplements.


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• 21 Anti-Aging Herbs and Nutrients
• 30 Amazing Benefits of Moringa Plant
• The wonderful benefits of Maca

30 Amazing Benefits of Moringa Plant

Moringa oleifera is a plant that has been praised for its health benefits for thousands of years.

When it comes to moringa benefits, there are almost too many to count! Native to Africa and Asia, the Moringa Tree, or Moringa Oleifera to use its scientific name, is one of the most nutrient-rich plants in the world.  

It is also called drumstick tree by the British and Malunggay in Philippines. Moringa plant is also known as ‘Sahijan’ or ‘Munaga’ in Hindi, ‘Mulaga’ in Telugu, ‘Murungai’ in Tamil, ‘Nugge Mara’ in Kannada, ‘Sigru’ in Malayalam, ‘Sujna’ in Marathi, ‘Sanjina’ in Punjabi and ‘Lal Sahinjano’ in Rajasthani. 

In India, it is found on the foothills of the Himalayan mountains. It is a multipurpose plant and its leaves, pods, fruits, flowers, roots and bark are beneficial in one way or the other.

The most amazing thing about moringa is that all parts of this plant including its bark, roots, leaves, flowers, seeds, sap and pods are a storehouse of nutrients and antioxidants. Thus, this plant possesses innumerable health benefits and has the capacity of curing several diseases. For this reason, it is referred to as the ‘miracle tree’ and is widely used in traditional medicine. 

Let’s delve deep into the secrets of the moringa plant and identify the benefits.

1. The seeds of moringa contain 40 percent edible oil known as Ben oil. This clear, sweet and odourless oil is rich in antioxidants and is similar to olive oil in terms of its nutritional profile.It has an indefinite shelf life as it does not turn rancid like other oils.

2. Moringa leaves are the most widely used parts of this plant. These leaves are edible. They contain three times more iron than spinach.

3. Moringa contains all the essential amino acids needed by the body. Amino acids are the building blocks of proteins which are needed to grow, repair and maintain cells. Human body manufactures 10 to 12 amino acids. The remaining 8 amino acids are known as the essential amino acids which should be provided from everyday diet and moringa contains all of them. 

4. The Moringa leaves helps in boosting energy levels in a natural manner, which is long lasting. It is also found to heal ulcers, restrict tumors, reduce arthritis pain and inflammation and control blood pressure.

5. Daily consumption of moringa as part of the diet improves body’s natural defense mechanism. It is an immune stimulant and it is often prescribed for AIDS afflicted patients.

6. It is rich in vitamin A or beta-carotene and acts as an effective weapon against blindness.

7. It plays an important role in lactating mothers. Consumption of moringa is reported to cause a dramatic increase in breast milk.

8. As it balances the sugar levels, it can be extremely effective against diabetics.

9. Increased consumption of junk food in the present scenario can lead to high cholesterol levels. Moringa helps in balancing the cholesterol levels in the body.

10. Consumption of moringa leaves stimulates metabolism and cell structure of the body.

11. This plant also has several antibacterial properties and hence can be used as a purifier and as a natural detoxifier.

• Moringa seeds mixed in impure water can help in absorbing all the impurities.
• Moringa helps in the removal and excretion of toxic build up by attracting toxins from the blood.

12. No side effects of moringa leaves have been reported. Hence, it can be safely consumed by children and adults. Nowadays, it is used in porridge, pastas and breads to increase the nutrient content of meals.

13. Moringa supplements are better than most of the multivitamin and calcium supplements available in the market which use synthetic ingredients. Moringa supplements are prepared from moringa leaves and pods which are natural sources of calcium and multivitamins .Their processing method increases the availability and absorption of nutrients by the body.

14. Moringa seeds are used in the manufacture of perfumes and aromatherapy oils. The flowers of moringa are used in making herbal tea which contains flavonoids and antioxidants.

15. Due to their anti-inflammatory and antiseptic properties, moringa supplements facilitate quick healing of minor injuries like bruises, cuts and burns.

16. Roots of moringa are used in traditional medicine to control disorders of the circulatory system, for stimulating appetite and to improve the functioning of digestive tract. In addition to these, they can treat sexual dysfunctions, female reproductive tract problems and arthritis.

17. According to research, certain elements contained in moringa roots can cure ovarian cancer, kidney stones and inflammations. They improve the overall kidney function by enabling the body to flush out calcium and phosphates from kidneys more efficiently.

Moringa benefits for hair:

Healthy hair improves the physical appearance to a great extent. Health problems or nutritional deficiencies can damage the hair and cause problems like dandruff, split ends and breakage. Hence, proper intake of vitamins and minerals is essential for maintaining healthy hair. Certain vitamins, minerals and amino acids are involved in the formation of keratin protein.

18. Moringa Oleifera has a high content of vitamin A, thus promoting hair growth and maintenance. Optimum delivery of oxygen and nutrients from the circulatory system to the hair follicle is vital for proper hair growth. Vitamin A plays an important role in the development of healthy cells and tissues in the body and reduction of hair loss. Deficiency of vitamin A can cause thickening of scalp, dry hair and dandruff.

19. Moringa plant also contains zinc which stimulates hair growth by enhancing the immune function. Zinc and silica along with vitamin A prevents drying and clogging of the sebaceous glands. Sebaceous glands are responsible for production of sebum. Deficiency of zinc can lead to atrophy of the hair follicles due to the impairment of DNA and protein synthesis. Zinc also influences the conformation of nucleic acids.

20. Vitamin E in moringa is a powerful antioxidant that stimulates blood circulation around the scalp. Proper flow of blood to the scalp helps in the absorption of more nutrients available in the hair follicles.

21. Moringa is a storehouse of all the nutrients required for healthy hair. Hair loss occurs due to the deficiency of vitamin B- especially B6, biotin, inositol and folic acid. Proper blood circulation to the scalp enables hair follicles to grow stronger and healthier. Vitamin C together with vitamin E helps in the improvement of blood circulation in the scalp. It is vital to maintain capillaries that carry blood onto the follicles.

22. Moringa contains abundant quantities of minerals such as calcium, iron, potassium, magnesium, selenium, copper and manganese which are essential for healthy hair.

Moringa benefits for skin:

Just like healthy hair, supply of proper nutrients is vital for the maintenance of healthy skin. Moringa is loaded with nutrients like calcium, vitamin A, B, C, D, E; minerals like copper, iron, zinc, magnesium, silica and manganese. Moringa has moisturizing and nourishing properties and an excellent cleansing ability which makes it an active ingredient in skin care products.

24. Moringa has been found to possess anti-ageing properties. The effect of free radicals on human skin causes the appearance of wrinkles and makes the skin aged and less resistant to lines. Moringa has excellent cleansing ability which aids in cleaning the skin cells of free radicals and restoring the vitality and youthful complexion of the skin.

25. Moringa leaves contain about 30 antioxidants that contribute greatly towards healthy skin. Moringa oil is highly absorbable and hence helps in delivering these powerful antioxidants to the skin cells.

26. Moringa leaves also contain sulphur. This mineral is present in every single cell of the body and is the key ingredient for Collagen and keratin. Collagen is an elastic substance that gives flexibility and softness to the skin and keratin is a rigid substance which gives the skin rigidity and strength. These two substances form the majority of skin tissue and are made up of proteins constructed from sulphur.

27. The seed extract of moringa herb is popular in the cosmetic industry due to its therapeutic skincare benefits and skin purifying properties. It possesses the ability to filter out impurities that are deeply rooted within the skin and has an amazing detoxifying and rejuvenating properties. It enhances the fairness of skin by balancing the natural skin color and tone. A paste made from moringa leaves beautifies the skin and can be used as a face mask.

28. The ben oil which is extracted from moringa seeds is used to soften and soothe baby’s’ skin.

29. Moringa seed extract is used in protective creams and has the ability to provide protection against cigarette smoke and heavy metal pollution.

30. It is a powerful cleaning agent and moringa seed powder is used as an active ingredient in deep cleansing creams and lotions. It protects the skin from adhering pollution and smog.

Also read:

• The remarkable health benefits of grape seeds
• The wonderful benefits of Maca
• 21 Anti-Aging Herbs and Nutrients