The Remarkable Benefits of Astragalus Root

Astragalus root is a herb that’s tremendously important in traditional Chinese medicine. It is known for its many health benefits, especially its potential to slow the aging process. The herb was hailed as a protector against stresses, both mental and physical. Astragalus provides health benefits to a number of body systems and ailments. Because of the tremendous success of so many research studies and trials, new information about astragalus is coming to light all the time. In general, its greatest strength is preventing and protecting cells against cell death and other harmful elements, such as free radicals and oxidation.

According to continuing research, astragalus health benefits include:

Acts as an Anti-Inflammatory

Inflammation is at the root of most diseases. From arthritis to heart disease, it’s often the culprit of the damage. Many studies show that thanks to its saponins and polysaccharides, astragalus can reduce inflammatory response in connection to a number of illnesses and conditions, from helping to heal wounds and lesions to reducing inflammation in diabetic kidney disease.

Boosts the Immune System

In terms of reputation, boosting the immune system is astragalus’ claim to fame. It’s been used in this capacity for thousands of years. A study out of Beijing displayed its ability to control t-helper cells 1 and 2, essentially regulating the body’s immune responses.

Contains Antioxidative, Anti-Aging, and Longevity Capabilities

Astragalus is well-known for its anti-aging effect. New and exciting research is currently being conducted that shows that Astragalus does, indeed, have powerful anti-aging properties, slowing the aging process at a cellular level.

Oxidation due to free radical damage is the main component in disease and aging, and many elements found in astragalus fight free radical damage and prevent of oxidative stress. 

It has been used for centuries in Traditional Chinese Medicine for longevity, to invigorate qi (vital energy) and to strengthen the body. It seems to have solid scientific basis too, since a component of Astragalus called cycloastragenol is found to increase telomerase, an enzyme that promotes telomere health. Telomeres are the end portions of DNA; they get shortened every time the cell undergoes division. Hence, telomere length is a more reliable indicator of biological age and longevity than the chronological age of a person.

Slows or Prevents the Growth of Tumors

Many recent screenings have shown the success of astragalus saponins, flavonoids and polysaccharides in decreasing or eliminating tumors. In instances of chemoresistance treating liver cancer, astragalus has shown potential in reversing multidrug resistance and as an addition to conventional chemotherapy, according to a study published in the Journal of Pharmacy and Pharmacology.

Protects the Cardiovascular System

The flavonoids present in astragalus are antioxidants that help prevent plaque buildup in arteries and narrowing of vessel walls by protecting the inner wall of the vessel. In addition, a 2014 study published in the Chinese Journal of Integrative Medicine suggests injection of astragalus, combined with conventional treatment for viral myocarditis (inflammation of the middle layer of the heart wall), makes treatment more successful in heart conditions.

Other studies have shown its ability to reduce blood pressure and level of triglycerides. High levels of triglycerides put individuals at risk for many forms of heart disease, such as stroke, heart attack and hardening of artery walls.

During a heart attack, heart muscle damage occurs when there is a lack of blood supply and oxygen. At that time, calcium overload creates secondary damage. Astragalus may prevent additional heart muscle damage by regulating calcium homeostasis in the heart.

Regulates and Prevents Diabetes and Illnesses Related to Diabetes

Astragalus has been studied progressively as an antidiabetic. Studies show its ability to relieve insulin resistance and treat diabetes naturally. The herb’s collection of saponins, flavonoids and polysaccharides all are effective in treating and regulating type 1 and 2 diabetes. They’re able to increase insulin sensitivity, protect pancreatic beta cells (the cells in the pancreas that produce and release insulin) and also act as anti-inflammatories in areas related to diabetes symptoms. 

Kidney disease in diabetics is also a common problem, and astragalus has been used to treat kidney illness for many years. More recent studies in humans and animals have shown astragalus can slow the progress of kidney problems in diabetics and protect the renal system.

Aids in Wound Healing and Minimizes Scarring

Because of its anti-inflammatory qualities, astragalus has a long history of treating wounds. Radix astragali, another name for the dried root of astragalus, has been used in Traditional Chinese Medicine for the repair and regeneration of injured organs and tissues.

In a 2012 study by the Institute of Pharmaceutics at Zhejiang University, wounds treated with astragaloside IV (the active ingredient in dried astragalus root) showed recovery rates increase two- to threefold over 48–96 hours. It was concluded that astragalus is a promising natural product for anti-scarring and healing in wounds.

Alleviates Symptoms of Chemotherapy

Astragalus has been shown to help patients receiving chemotherapy to recover more quickly and extend their life spans. In cases of severe chemotherapy symptoms like nausea, vomiting, diarrhea and bone marrow suppression, astragalus has been given intravenously and in combination with other Chinese herbal mixtures. Early research suggests its ability to reduce these symptoms and increase the efficacy of the chemotherapy treatments.

Treats Colds and Flu

Because of astragalus’ antiviral capabilities, it has long been used to treat common colds and the flu. It’s commonly combined with other herbs like ginseng, angelica and licorice. As with many other natural cold remedies, it seems to work better when used when healthy individuals use the supplement regularly in order to prevent the illness before it happens. A regimen of astragalus before the colder months of winter may help to prevent or decrease the number of colds and upper respiratory illnesses individuals will have throughout the season.

Provides Supplemental Therapy for Chronic Asthma

Astragalus has been used to treat chronic asthma and determined to be a successful supplemental therapy and asthma natural remedy. After being treated, hypersensitivity in airways decreased substantially and mucus production and inflammation were reduced in studies. By preventing or reducing asthma attacks, individuals could be relieved of chronic asthma issues.

Sexual Health

Traditionally prescribed in Chinese Medicine for male infertility, Astragalus has now been scientifically proven to increase sperm motility in a study conducted by the Institutes of Traditional Medicine and Clinical Medicine. It is extremely supportive of male hormones, by balancing glucose levels it can optimise testosterone and growth hormone levels. 

There is also evidence to suggest astragalus can successfully:

• prevent collagen degradation 
• help heal lung tissue affected by bronchopulmonary dysplasia in newborns
• inhibit herpes simplex virus 1 
• prevent the replication of viruses like Coxsackie B-3, a virus that triggers illnesses ranging from mild stomach issues to major heart complications
• treat inflammation in allergic dermatitis (an allergic reaction of the skin) 
• help treat hepatitis by inhibiting hepatitis B virus cells in the liver
• treat HIV by protecting t-helper cells fight the virus for much longer
• be used as a mild diuretic 

Typical Use

Astragalus Tincture: 3 - 5 ml, three times a day. Powdered Astragalus root: 1/2g - 1g, three or four times per day.

Precautions

Women who are pregnant or breastfeeding should not use Astragalus.

Also read:

• He Shou Wu (Fo-Ti): The Herb of Intuition and Longevity
• Schizandra, The Quintessence of Tonic Herbs
• The amazing benefits of Ashwagandha

He Shou Wu (Fo-Ti): The Herb of Intuition and Longevity

The Fascinating History and Benefits of He Shou Wu

Long revered as one of the most important and powerful herbs in the Chinese Medicine pharmacopeia, He Shou Wu (Polygonum multiflorum), which is also known as Fo-Ti, has a rich and mystical history that illustrates exactly why it grew to such stature and fame and hints at some of its more exotic—and highly sought after—benefits and effects. It was recorded in ancient Daoist texts that Fo-Ti was discovered around 812 AD, when a frail, weak, sterile old man who had fallen asleep in the forest after a night of heavy drinking awoke next to an exceptionally long He Shou Wu vine.

Something about the plant struck him as unusual and so he proceeded to dig up its roots (a common practice in China at the time) to take home for further investigation. Upon inquiring in his village about the nature and properties of the plant to no avail, a local hermit suggested he ingest it to discover the effects for himself. Adventurous as he was, he prepared the He Shou Wu roots according to Daoist herbal principles and began consuming it regularly. Within a week, he became quite virile and managed to father a child a few months later after decades of impotency and sterility, which was a miracle in itself. He continued to take Fo-Ti everyday and his strength and vitality returned despite his old age. Eventually, his hair color returned, almost magically shifting from gray to a rich, lustrous black. Over the years that followed, he went on to father at least five more children and lived well into his hundreds, with some sources recording his final age as 160 years old. The man’s name was He Tianer, for which the herb was named He Shou Wu, meaning “He’s Black Hair,” alluding to its incredible origin story.

1. DNA Protection and Repair, Longevity and More

For some, the tale is a stretch of the imagination; however, in recent decades, credible scientific studies into the properties, composition and benefits of He Shou Wu have confirmed that it does indeed stimulate the body to produce many longevity-promoting substances, including superoxide dismutase, which is the most powerful antioxidant in the human body; and it has been credited with reversing many diseases, DNA protection and repair, and extending lifespan in a number of studies [1]. It also inhibits the MAO-B enzyme that correlates to measurable life-extending and health-enhancing effects. And while this is a compelling reason on its own to take Fo-Ti, it only scratches the surface of the many incredible benefits this herb has for promoting health, wellness, and spiritual awareness [2, 3, 4, 5].

2. Libido Booster and Sexual Health Tonic

As alluded to by Mr. He’s story, Polygonum (He Shou Wu) is a powerful, but paradoxically gentle, aphrodisiac and sexual tonic. Known as a kidney Jing tonic, it stimulates and harmonizes adrenal gland function and promotes general endocrine system balance [6]. Jing, in the Chinese Medicine tradition, loosely translates to “vital essence” and refers to the primordial energy that fuels all life and, by extension, our sexuality and drive. Fo-Ti works to increase kidney/adrenal Jing, which is where Daoists believe this energy is stored in the body. This also has the added benefit of harmonizing, balancing, and ultimately calming the nervous system, making He Shou Wu an excellent tonic for those facing burnout or under high levels of stress [7, 8].

Rich in iron and zinc—two hard-to-get essential minerals—He Shou Wu is a first-class blood builder and cell proliferant. There are a number of compounds in the plant that enhance circulation, strengthen red blood cell membranes and stimulate blood-generating hematopoietic stem cells. Fo-Ti also protects and helps maintain the structural integrity of the liver, improves brain function and memory, and enhances immune system functioning in humans and other mammals [8, 9].

3. Hair Growth and Rejuvenation

As alluded to in Mr. He’s miraculous story, He Shou Wu also has a long history of use as a hair growth and rejuvenation tonic. There are literally thousands of first-person reports and a handful of clinical studies [10, 11] of Fo-Ti (or preparations including the herb) demonstrating a remarkable ability to reverse hair loss and restore rich color to white or graying hair. Although the mechanisms are not completely understood, substances with a marked harmonizing effect on the endocrine system (hormone-producing glands) and high zinc content tend to have beneficial effects on hair growth and restoration.

But perhaps the most impressive of all He Shou Wu’s benefits and properties are its effects on our spiritual awareness and higher mental functioning.

4. Psycho-Spiritual Effects: Intuition Enhancing Properties

In the Traditional Chinese Medicine system, He Shou Wu is also classified as a Shen and Yin tonic. Shen translates to “spirit” and anything with Yin properties, which correlates to the feminine element/energy, promotes receptivity. Therefore, we have an herb that makes us “receptive to spirit,” which the more sensitive among us will definitely notice after consuming Fo-Ti for any length of time. In addition to its powerfully rejuvenative physical effects, He Shou Wu benefits and stimulates our intuitive abilities as well, opening us to our deeper spiritual nature and awareness. Users of Fo-Ti often notice a distinct increase in creativity, inspiration, and intuitive guidance, making it an important herb for artists, meditators, or anyone seeking to expand their experience of reality in profound ways.

How to Use He Shou Wu For Maximum Benefit

He Shou Wu is unique in that it must be prepared in a more elaborate process than other herbs in order to make it effective for the above uses. Through a centuries-long process of refinement, Daoist herbalists discovered that the Polygonum multiflorum (Fo-Ti) root must be first cooked in a stew of black beans to somewhat alchemically activate its desired benefits. Scientifically speaking, this process has the effect of rendering certain constituents of the plant inert and activating others in a complex series of chemical reactions between the heat and the various nutrients in black beans [12].

As a rule of thumb, all He Shou Wu should, by default, be prepared in this way; but if you don’t see it explicitly mentioned in the product literature, inquire further to be sure. (Note: All recommended products in this article have been verified to be properly prepared He Shou Wu.)

As with any herb, quality, purity and potency are of the utmost importance. As such, look for organic, wildcrafted, or authentic “Di Tao” labeled herbs, as these tend to be of the highest quality.

Fo-Ti has a pleasant, mild, slightly sweet taste, making it an ideal herb to consume as a tea, tincture, or simply mixed in a glass of water. However, capsules are a viable option as well if you simply cannot stand the taste of powdered herbs. Although it is always recommended to take it internally for maximum benefit, those interested in its hair growth-stimulating properties and benefits of He Shou Wu may also rub the powdered herb directly into the scalp after mixing with water or oil for a deeper effect.

If you are pregnant, lactating or taking pharmaceutical medicines, be sure to check in with your naturopathic doctor or midwife before consuming.

Also read:

• Schizandra, The Quintessence of Tonic Herbs

Schizandra, The Quintessence of Tonic Herbs

Schisandra (Schisandra chinensis) holds a special place in history since it was used along with other ancient herbs like ginseng, goji berry and reishi by Taoist masters, Chinese emperors and elitists. 

Historically in TCM, schisandra was used to promote a balance between yin and yang. It’s said to help “calm the heart and quiet the spirit” by positively affecting the brain, kidneys, liver and lungs.

Schizandra is “the herb that does it all.” It develops and protects the primary energies of life. Schizandra, known as the "quintessence of Chinese tonic herbs,” supports vitality and beauty when used regularly for some time. It is said to promote beautiful skin. Schizandra is said to help purify the blood, support the mind, help maintain a strong memory, and help maintain sexual energy and sexual functions in both men and women.

The very name of Schizandra in Chinese, Wu Wei Zi, tells us a great deal about the qualities of this herb.  Wu Wei Zi means “Five Flavors Fruit.”  Due to the fact that Schizandra possesses all five of the classical “tastes” (sour, bitter, sweet, spicy and salty) and thus possesses the essence of all five of the elemental energies (wood, fire, earth, metal and water).

Benefits:

Liver Cleansing — Schizandra protects the liver from harmful toxins. Radiation and other unwanted exposures are properly escorted from the liver and excreted out of the body. Schizandra liberates the liver from any unwanted toxins. It has also been used in the treatments of liver diseases such as hepatitis.

Longevity Herb — helps maintain vitality. Schizandra is a great anti-inflammatory and antioxidant which supports healthy cellular function, making it a superb tool against aging. In China they believe the berry to contain all three primary life energies: Jing, Qi and Shen, these life forces restore vitality and extend life.

Skin Health — increases skin wellness and beauty with long term use. Schizandra has been used in treatments of skin disorders because of its amazing powers to radiate the skin. With 100 days of use, your skin will be glowing and your energy will be greatly increased. Known as an anti aging herb, it actually works to deactivate free radicals that attack liver cells. Free radicals damage cells throughout your entire body and therefore promote aging.

Increases Brain Activity — Schizandra will give you a boost of energy. It stimulates the central nervous system giving your brain a renewed sense of focus. It has been used to help adults suffering from ADHD. Studies have shown that schizandra increases concentration and memory. It has the ability to promote mental functioning and increase work productivity.

Menopausal Symptoms — Schizandra supports the adrenals and balances the hormones in the body. In Korean medicine, schizandra is used to treat cardiovascular issues that are associated with menopause. This magical little berry enhances blood vessel health and aids in better blood flow.

Combats Stress — Schizandra is an adaptogen, which facilitates the bodies ability to cope with stressors. It has also been reported to decrease blood pressure, which is commonly associated with higher stress. Schizandra will help fight adrenal fatigue which is commonly linked to or made worse by chronic stress.

Immune Booster — Schizandra will enhance your immune system, helping your body to fight off infections. If you suffer from chronic stress you might also suffer from lower immune system functioning. The active ingredients in this berry are known to reverse many issues of the central nervous system, allowing your immune system to take over without the added work of trying to deal with stress, depression and anxieties that you might be facing.

Increases Sexual Health — Schizandra is said to increase the “Water Qi in the Kidney.” In particular, it is said to support the “water of the genital organs,” referring to the sexual fluids. Schizandra is said to support the production of semen. It is famous for its ability to relieve sexual fatigue and for increasing the sexual staying-power in men. It is thus an ingredient in the vast majority of men’s sexual tonics in Asian herbalism. Women benefit from the same capacity to increase Water Qi of the Kidney. Schizandra is said to increase circulation and sensitivity in the female genitals. Many women claim increased genital warmth and sensation after using Schizandra for a period of time. The Chinese sexual classics claim that continuous use by a woman will increase the amount of “female elixir,” a euphemism for vaginal secretions, during intercourse.

Combats Insomnia — Even though Schizandra aids in mental clarity and stimulation, it is also fantastic in the fight against insomnia. It works to relieve anxieties and stressors therefore allowing you to relax at night.

Increases Stamina — Athletes have had amazing results with using schizandra as a part of their daily regimen. It actually reduces fatigue and improves physical power and endurance. Athletes have shown better performance results with long term use of the berry.

Cardiovascular System — This berry is very beneficial to your lungs. Not only does schizandra help with good blood flow but will help your body maintain healthy levels of blood sugar as well as lower your cholesterol. It has been used to ease coughing and increase energy and endurance, making it quite the powerful supplement for people with upper respiratory issues, such as asthma.

You can find Schisandra in a couple of forms. In Chinese groceries and medicine shops, you can find dried Schisandra berries. Just a few dried berries daily will impart the benefits described there. Or, you can also find Schisandra supplements.


Also read:

• 21 Anti-Aging Herbs and Nutrients
• 30 Amazing Benefits of Moringa Plant
• The wonderful benefits of Maca

30 Amazing Benefits of Moringa Plant

Moringa oleifera is a plant that has been praised for its health benefits for thousands of years.

When it comes to moringa benefits, there are almost too many to count! Native to Africa and Asia, the Moringa Tree, or Moringa Oleifera to use its scientific name, is one of the most nutrient-rich plants in the world.  

It is also called drumstick tree by the British and Malunggay in Philippines. Moringa plant is also known as ‘Sahijan’ or ‘Munaga’ in Hindi, ‘Mulaga’ in Telugu, ‘Murungai’ in Tamil, ‘Nugge Mara’ in Kannada, ‘Sigru’ in Malayalam, ‘Sujna’ in Marathi, ‘Sanjina’ in Punjabi and ‘Lal Sahinjano’ in Rajasthani. 

In India, it is found on the foothills of the Himalayan mountains. It is a multipurpose plant and its leaves, pods, fruits, flowers, roots and bark are beneficial in one way or the other.

The most amazing thing about moringa is that all parts of this plant including its bark, roots, leaves, flowers, seeds, sap and pods are a storehouse of nutrients and antioxidants. Thus, this plant possesses innumerable health benefits and has the capacity of curing several diseases. For this reason, it is referred to as the ‘miracle tree’ and is widely used in traditional medicine. 

Let’s delve deep into the secrets of the moringa plant and identify the benefits.

1. The seeds of moringa contain 40 percent edible oil known as Ben oil. This clear, sweet and odourless oil is rich in antioxidants and is similar to olive oil in terms of its nutritional profile.It has an indefinite shelf life as it does not turn rancid like other oils.

2. Moringa leaves are the most widely used parts of this plant. These leaves are edible. They contain three times more iron than spinach.

3. Moringa contains all the essential amino acids needed by the body. Amino acids are the building blocks of proteins which are needed to grow, repair and maintain cells. Human body manufactures 10 to 12 amino acids. The remaining 8 amino acids are known as the essential amino acids which should be provided from everyday diet and moringa contains all of them. 

4. The Moringa leaves helps in boosting energy levels in a natural manner, which is long lasting. It is also found to heal ulcers, restrict tumors, reduce arthritis pain and inflammation and control blood pressure.

5. Daily consumption of moringa as part of the diet improves body’s natural defense mechanism. It is an immune stimulant and it is often prescribed for AIDS afflicted patients.

6. It is rich in vitamin A or beta-carotene and acts as an effective weapon against blindness.

7. It plays an important role in lactating mothers. Consumption of moringa is reported to cause a dramatic increase in breast milk.

8. As it balances the sugar levels, it can be extremely effective against diabetics.

9. Increased consumption of junk food in the present scenario can lead to high cholesterol levels. Moringa helps in balancing the cholesterol levels in the body.

10. Consumption of moringa leaves stimulates metabolism and cell structure of the body.

11. This plant also has several antibacterial properties and hence can be used as a purifier and as a natural detoxifier.

• Moringa seeds mixed in impure water can help in absorbing all the impurities.
• Moringa helps in the removal and excretion of toxic build up by attracting toxins from the blood.

12. No side effects of moringa leaves have been reported. Hence, it can be safely consumed by children and adults. Nowadays, it is used in porridge, pastas and breads to increase the nutrient content of meals.

13. Moringa supplements are better than most of the multivitamin and calcium supplements available in the market which use synthetic ingredients. Moringa supplements are prepared from moringa leaves and pods which are natural sources of calcium and multivitamins .Their processing method increases the availability and absorption of nutrients by the body.

14. Moringa seeds are used in the manufacture of perfumes and aromatherapy oils. The flowers of moringa are used in making herbal tea which contains flavonoids and antioxidants.

15. Due to their anti-inflammatory and antiseptic properties, moringa supplements facilitate quick healing of minor injuries like bruises, cuts and burns.

16. Roots of moringa are used in traditional medicine to control disorders of the circulatory system, for stimulating appetite and to improve the functioning of digestive tract. In addition to these, they can treat sexual dysfunctions, female reproductive tract problems and arthritis.

17. According to research, certain elements contained in moringa roots can cure ovarian cancer, kidney stones and inflammations. They improve the overall kidney function by enabling the body to flush out calcium and phosphates from kidneys more efficiently.

Moringa benefits for hair:

Healthy hair improves the physical appearance to a great extent. Health problems or nutritional deficiencies can damage the hair and cause problems like dandruff, split ends and breakage. Hence, proper intake of vitamins and minerals is essential for maintaining healthy hair. Certain vitamins, minerals and amino acids are involved in the formation of keratin protein.

18. Moringa Oleifera has a high content of vitamin A, thus promoting hair growth and maintenance. Optimum delivery of oxygen and nutrients from the circulatory system to the hair follicle is vital for proper hair growth. Vitamin A plays an important role in the development of healthy cells and tissues in the body and reduction of hair loss. Deficiency of vitamin A can cause thickening of scalp, dry hair and dandruff.

19. Moringa plant also contains zinc which stimulates hair growth by enhancing the immune function. Zinc and silica along with vitamin A prevents drying and clogging of the sebaceous glands. Sebaceous glands are responsible for production of sebum. Deficiency of zinc can lead to atrophy of the hair follicles due to the impairment of DNA and protein synthesis. Zinc also influences the conformation of nucleic acids.

20. Vitamin E in moringa is a powerful antioxidant that stimulates blood circulation around the scalp. Proper flow of blood to the scalp helps in the absorption of more nutrients available in the hair follicles.

21. Moringa is a storehouse of all the nutrients required for healthy hair. Hair loss occurs due to the deficiency of vitamin B- especially B6, biotin, inositol and folic acid. Proper blood circulation to the scalp enables hair follicles to grow stronger and healthier. Vitamin C together with vitamin E helps in the improvement of blood circulation in the scalp. It is vital to maintain capillaries that carry blood onto the follicles.

22. Moringa contains abundant quantities of minerals such as calcium, iron, potassium, magnesium, selenium, copper and manganese which are essential for healthy hair.

Moringa benefits for skin:

Just like healthy hair, supply of proper nutrients is vital for the maintenance of healthy skin. Moringa is loaded with nutrients like calcium, vitamin A, B, C, D, E; minerals like copper, iron, zinc, magnesium, silica and manganese. Moringa has moisturizing and nourishing properties and an excellent cleansing ability which makes it an active ingredient in skin care products.

24. Moringa has been found to possess anti-ageing properties. The effect of free radicals on human skin causes the appearance of wrinkles and makes the skin aged and less resistant to lines. Moringa has excellent cleansing ability which aids in cleaning the skin cells of free radicals and restoring the vitality and youthful complexion of the skin.

25. Moringa leaves contain about 30 antioxidants that contribute greatly towards healthy skin. Moringa oil is highly absorbable and hence helps in delivering these powerful antioxidants to the skin cells.

26. Moringa leaves also contain sulphur. This mineral is present in every single cell of the body and is the key ingredient for Collagen and keratin. Collagen is an elastic substance that gives flexibility and softness to the skin and keratin is a rigid substance which gives the skin rigidity and strength. These two substances form the majority of skin tissue and are made up of proteins constructed from sulphur.

27. The seed extract of moringa herb is popular in the cosmetic industry due to its therapeutic skincare benefits and skin purifying properties. It possesses the ability to filter out impurities that are deeply rooted within the skin and has an amazing detoxifying and rejuvenating properties. It enhances the fairness of skin by balancing the natural skin color and tone. A paste made from moringa leaves beautifies the skin and can be used as a face mask.

28. The ben oil which is extracted from moringa seeds is used to soften and soothe baby’s’ skin.

29. Moringa seed extract is used in protective creams and has the ability to provide protection against cigarette smoke and heavy metal pollution.

30. It is a powerful cleaning agent and moringa seed powder is used as an active ingredient in deep cleansing creams and lotions. It protects the skin from adhering pollution and smog.

Also read:

• The remarkable health benefits of grape seeds
• The wonderful benefits of Maca
• 21 Anti-Aging Herbs and Nutrients

21 Anti-Aging Herbs and Nutrients

If you would like to look and feel younger, there are some herbs and nutrients that just may help you do that.

1. Alpha Lipoic Acid (ALA): ALA is a powerful antioxidant that helps protect your body from free radical damage. It also helps to recycle other antioxidants like vitamins E and C, giving you greater protection against free radicals. Free radicals are to blame for aging and disease, including skin damage and wrinkling.

2. Bilberry: Packed with antioxidants, bilberry is potent medicine against many age-related concerns. It is helpful to preserve vision and prevent degenerative eye diseases.

3. GABA (Gamma-aminobutyric acid): Declining levels of HGH are linked with many of the symptoms linked with aging: fat gain, muscle loss, loss of energy, poor sleep, skin changes, bone density loss, and a decline in libido. Supplementing with GABA, a natural amino acid helps to maintain levels of HGH naturally, lessening these unwanted symptoms. Avoid GABA if you are prone to seizures.

4. Garlic (Allium sativum): Garlic is renowned for its potent effects on viruses and bacteria, but it also reduces cholesterol levels and helps lower blood pressure. In one Japanese study, garlic slowed age-related memory loss in animals.

5. Ginkgo (Ginkgo biloba): There is solid scientific research that supports the use of ginkgo to increase blood flow to the brain, one of the areas that is commonly affected by aging. European research shows ginkgo’s capacity to help people with Alzheimer’s disease and other forms of dementia to become more sociable and alert. You can take 60 to 240 mg of standardized ginkgo extract per day.

6. Ginseng (Panax ginseng): Among the Chinese, ginseng is considered the Fountain of Youth. According to renowned herbalist Dr. James Duke, it tones the skin and muscles, improves appetite and digestion, and restores sexual energy.

7. Gotu Kola (Centella asiatica): Frequently used in India to improve memory and extend longevity, gotu kola is excellent when made into an herbal tea.

8. Horsetail (Equisetum arvense): Loaded with the mineral silicon that often declines with age, horsetail plays a role in increasing the silicon in arteries, skin, bones, cartilage and connective tissues. Horsetail is also available as a tea.

9. Milk Thistle (Silybum marianum): Since the liver has more than five hundred functions, including processing and filtering medications and environmental toxins, it can suffer from the stresses of the modern world. Silymarin, an active ingredient in milk thistle stimulates liver cell regeneration to help the liver rebuild after it has been damaged. A standardized extract of 140 mg of silymarin per day is suitable to help protect and repair the liver.

10. Peppermint (Metha peperita): In addition to helping with digestion and gastrointestinal problems linked with aging, peppermint contains antioxidants that help prevent cancer, heart disease, and other age-related disorders. It is readily available as an herbal tea.

11. Turmeric (curcuma longa): Turmeric is powerful against many types of pain and inflammation associated with aging. A spice, commonly used in Indian curries, you can add it to your soups, stews, and curries to benefit from this valuable spice.

12. Frankincense: This herb is often used to fight arthritis. Components of this herbaceous plant are frequently used in numerous anti-aging formulas.

13. Rosemary: The rosemary herb contains numerous active compounds that have displayed powerful anti inflammatory, anti oxidant, and tyrosinase-restraining properties. One such compound, carnosic acid, is potentially neuroprotective. What this means is that it protects the brain cells from free radical damage, which is often seen in things like Parkinson’s and Alzheimer’s diseases.

14. Licorice Root: This herbaceous plant includes anti inflammatory and anti oxidant properties. Additionally, it has been proven to guard your skin against harmful ultraviolet rays. Licorice’s active pharmaceutical ingredients contain glycyrrhizin, glycyrrhetinic acid, liquiritins, and more.

15. Neem: This herbaceous plant is highly valued for the way it can restrain bugs and bacteria. Seen to possess hypoglycemic, anti-malarial, and wound-healing properties, neem is also established to have strong free-radical inhibiting and anti oxidant properties.

16. Fenugreek: this is a common kitchen herb. This herb contains vitamin B3 that is instrumental in recovering damaged skin cells. In addition, it contains niacin, which helps in lightening ageing spots and reducing wrinkles that form on the corner of the eyes and lips.

17. Aloe Vera: it is among the most effective herbs for the skin. It is a natural remedy that deals with acne and pimples. Furthermore, it reduces skin wrinkles and increases the youthfulness of the skin. In addition, it improves the elasticity of the skin. 

18. Mullein: it is a herb that is quite beneficial in skin care. It plays a major role in tightening the skin. It acts by increasing circulation within the skin. It also prevents stretch marks and treats scars that occur on the skin. Mullein is considered to be a natural wrinkle fighter since it contains minerals and important vitamins.

19. Witch hazel: it is an effective skin tightening herb that contains some of the most powerful antioxidant properties. This alcohol free witch hazel with aloe vera helps in promoting healing properties as well as reducing skin wrinkles. In the end, it acts by enhancing the quality of the skin glow.

20. Thyme and basil: are well known for helping with skin issues. If you are trying to deal with wrinkles, skin sagging or age spots these two anti aging herbs may be of immense benefit to you.

21. Vitamin D: vitamin D helps protect against bone loss linked with aging, as well as many chronic illnesses like diabetes, cancer, and heart disease. Staying free of these diseases can certainly help you live a longer, healthier life.

Also read: 

• 10 Best Herbs for Boosting Female Sex Drive
• Resveratrol can stop brain cells from breaking down as a result of growing older
• A surprising superfood: Learn the history and benefits of Aloe Vera
• A sniff of rosemary can boost your memory because it helps the chemicals in the brain

A sniff of rosemary can boost your memory because it helps the chemicals in the brain

The key to a better memory could be right under your nose. The smell of rosemary boosts our ability to recall past events and remember what to do in the future, research claims.

It is thought a compound that gives the herb its distinctive smell –1,8-cineole – aids a brain chemical which is the key to memory.

The same brain chemistry is targeted by Alzheimer's medicines, and researcher Dr Mark Moss, head of psychology at Northumbria University, says the plant has a 'drug-like effect'.

Volunteers did memory tests while sitting in a room infused with rosemary oil. Others sat the tests in a lavender-fragranced room, or in one with clean air.

Rosemary boosted long-term memory and the ability to do simple sums. It also improved 'prospective memory' – used to carry out plans, such as remembering to post a letter – and improved recall by about 15 per cent in men and women of all ages, an International Fragrance Association conference heard.

Dr Moss said healthy people may gain from regularly burning rosemary oil and inhaling.

He said: 'People think it might be really good for their brain if they do more exercise or reading or brain training puzzles... but you can sit and watch the telly and use aromas.'

While he doesn't think it would help those who have dementia, rosemary helps healthy brains stay young for longer. 'There's no guarantee of benefits but I would be cautiously optimistic,' he said.

Also read:

• Could rosemary be the secret to living to 100?
• Essential oils and brain injuries
• Cinnamon may help us learn new information quicker

13 benefits of jasmine tea

Jasmine tea is a lightly scented and aromatic tea that uses jasmine blossoms and jasmine oil as the key ingredient. Usually green tea is used as base for jasmine tea, but in some countries black and white tea are also used. This results in jasmine tea being quite fragrant and popular in countries like China.

There are numerous health benefits of jasmine tea. The scent and aroma of jasmine tea induces a feeling of calmness and helps in reducing stress and anxiety by soothing the senses. Green tea and jasmine blossoms are carefully blended to produce this fragrant drink, which is a delight to consume. It produces a velvety sensation in the mouth when consumed, which earns it a good reputation globally. 

Jasmine tea has gained worldwide reputation for curing many ailments such as stomach disorders and prostate cancers. It also helps fight against common infections and keeps a person healthy. No wonder jasmine itself has been referred to as a “gift from God.”

1. Antibacterial properties

Most people are not aware that jasmine tea can be a safe alternate to antibiotics and can be part of a regular diet. Jasmine tea is made by adding jasmine oil to tea buds and provides a mechanism for the body to fight against infections and diseases. Research conducted has shown that a certain bacteria, known as E.coli which is present in poorly preserved foods, can cause alarming diseases. Jasmine oil helps in the elimination of these bacteria. Jasmine tea is extremely beneficial in instances of cold, flu and throat infections.

2. Aromatherapy

Jasmine itself has medicinal properties and is therefore a highly effective form of aromatherapy. Research published in the European Journal of Applied Psychology found that simply inhaling jasmine can reduce a person’s heart rate as well as have a sedative effect on both nerve activity and mood.

3. Stress/anxiety relief

Throughout history jasmine has been used for stress relief and as an anti-depressant, which is due to its aforementioned therapeutic properties. 

It has been noted that jasmine tea has sedative qualities that reduces and calms down rapid heart rate and brings about a state of calm. It reduces stress and anxiety in people and also helps in relieving back pain, joint pain and muscular pain in most individuals.

4. Anti-aging

Aging is known to be caused by free radicals in the body. Jasmine tea helps slow down aging by curbing the growth of anti-aging molecules in the body and preventing cells from coming in contact with them. This helps keep the body and mind younger and makes people have a clear, glowing complexion.

5. Stimulate weight loss

The tea contains catechins which have fat burning properties and thus aid in weight loss. It does this by increasing your metabolic rate, which subsequently helps you to burn fat faster. A recent study has shown that people who drink jasmine green tea tend to lose weight faster than those who don’t drink it regularly.

6. Help in enhancing immunity

The antiviral and antibacterial properties found within jasmine green tea can help to prevent both colds and the flu. Consuming the tea whilst sick can also help to speed up your recovery. Some even believe that simply gargling jasmine tea can prevent illness.

7. Cancer prevention

Many studies have been conducted on the benefits of jasmine tea and research has shown that jasmine tea helps slow down cancer cell production in our bodies. Jasmine tea has proven to have a chemo like effect on breast tumors and has also helped fight against prostate cancer. Cancer is mainly caused by free radicals in the body that, if left neglected, can lead to the growth of cancer cells. Jasmine tea, with its antioxidants, fights these free radicals and breaks them.

8. Heart health and Cholesterol

Jasmine tea has been known to reduce cholesterol and bad fats within the body. In addition, it can prevent additional bad cholesterol forming. These things naturally helps to reduce your chances of heart disease and strokes.

9. Regulates circulation

Jasmine tea has been proven to be highly beneficial for improving blood circulation. As such, it can help to prevent medical conditions such as blocked arteries, thrombosis, brain damage and blood clots.

10. Regulate blood sugar

Drinking jasmine tea keeps the glucose level in check and maintains the balance of blood sugars in our bodies. Regulation of blood sugar is important, since it prevents early onset of diabetes. People who are diabetic or have a history of it should consult a doctor before consuming jasmine tea on a regular basis. Jasmine tea can sometimes interfere with medicines and cause the blood sugar level to drop too low.

11. Prevent arthritis and joint pain

Along with many other benefits such as reduction of anxiety and stress, jasmine tea is known to improve muscular and joint pain or pain caused by arthritis. Elements in jasmine tea reduce pain and inflammation that is caused by harmful cellular oxygenation, which may lead to discomfort in individuals. Regular consumption of this tea may reduce these ailments and prevent inflammation.

12. Prevent gastrointestinal disorders

Consuming jasmine tea helps in preventing stomach related diseases and disorders. It helps in digestions and also helps fight against gastrointestinal cancers. The antioxidants called catechins in jasmine tea have numerous health benefits that also aid in keeping the stomach healthy. These antioxidants help in activating intracellular antioxidant that combine with gastrointestinal enzymes and induce a healthy andregular bowel function.

13. Prevention of inflammatory bowel disease

IBD is a medical condition that involves bloating and pain in the colon. Studies have shown that green tea can actually help to reduce these symptoms in two types of IBD, as well as Crohn’s Disease.

Read also:

• White tea: Does a cup a day keep wrinkles away?
• 9 Proven Health Benefits of Rooibos Tea
• Is chamomile tea the secret to a long life?

The amazing benefits of Ashwagandha

Ashwagandha is a Hindi adjective that is used to describe the horse like smell of the roots of Ashwagandha herb. It is commonly known by the name of Indian Ginseng. Its latin name is Withania Somnifera. Ashwagandha is one of the many Ayurvedic herbal medicines that are immensely popular amongst the masses. 

It has great adaptogenic properties with which it helps to manage external factors like toxins in the environment. It also helps to manage the internal stress and anxiety that affects people due to many dietary and lifestyle problems. Ashwagandha is known for its amazing properties of rejuvenating the body and imparting a sense of well-being.

It is a great modulator that stabilizes the body’s immunity and restores its natural healing power to fight various diseases.

Promotes graceful aging

Stress, both metabolic and emotional, dramatically affects aging. Cortisol, the body’s stress hormone, contributes to muscle loss and weakness, wrinkles, and cognitive impairment. 

Research has found that ashwagandha improves resistance to stress, possibly decreasing cortisol production. One study of 64 individuals observed a reduction in stress and a significant decrease in cortisol levels in individuals taking ashwagandha compared with placebo.

Ashwagandha contains various biochemical and alkaloids which serve as very strong anti-oxidants in the body. It helps in rapid cell regeneration and rejuvenation which in turn helps in delaying signs of ageing especially pertaining to the skin. It helps in keeping the skin smooth, moisturized and free from wrinkling.

Regular usage of Ashwagandha root powder is a tremendous herbal supplement which binds the free radicals that are produced as byproducts of metabolism in the body. As a result, it protects the body from the rapid oxidative damage that occurs due to harmful UV exposure or toxic food consumption.

Aphrodisiac properties

It is the most commonly known property of Ashwagandha roots. The Kama Sutra, one of the oldest surviving texts on human sexuality, mentions ashwagandha in its literature as a potent sexual stimulant. 

Research indicates that the herb supports sexual health and vitality by increasing blood flow and reducing bodily tension. Women taking ashwagandha typically experience an increase in sexual desire and satisfaction.

Ashwagandha improves physical strength and builds stamina in males. As a result, it helps in case of problems like reduced vigor, premature ejaculation, erectile dysfunction etc. Many diseases that cause male sterility are also managed effectively with the use of Ashwagandha roots.

Menopausal support

Ashwagandha acts on the endocrine system by encouraging hormone balance. A study involving 51 menopausal women supplementing with ashwagandha noted a significant reduction in symptoms such as hot flashes, anxiety, and mood.

Manages mental problems

Recent research has shown that ashwagandha reduces memory impairment in animal models. The herb may also protect the brain from the oxidative stress that leads to neurodegeneration. 

Ashwagandha is also used widely for patients who are depressed and find it difficult to maintain a positive frame of mind or have problems managing their high anxiety levels. It mimics certain neurotransmitter (acetylcholine) secreted in the brain which are responsible for elevating mood and relax the mind and body. Also improves long-term visual memory. The herb has a relaxing and calming effect on the mind.

It helps improve memory in patients of dementia by helping to delay the damage to the brain cells responsible for memory and learning.

Patients of Alzheimer’s disease also feel relieved after consuming Ashwagandha on a regular basis. It is also found to show anti –convulsant properties helping to control seizures.

The herb is absolutely safe for consumption and can be taken for a variable period of time depending upon the patient’s requirements.

Revitalization

Another benefit many people report after taking this herb is in regards to energy levels. This anecdotal evidence is supported by scientific investigation; a recent study reported ashwagandha’s benefits for improving energy while reducing stress-related disorders.

Mood booster

Ashwagandha is a known mood-boosting herb, and research suggests that the therapeutic plant may play a potential role in fighting mood imbalance. Women battling mood swings may benefit from supplementing with ashwaghanda.

Inflammation suppressing properties

Ashwagandha helps manage swelling and inflammation in any part of the body by controlling the release of histamines that stimulate an inflammatory response in the body.

Even in case of severe conditions like cancer, where rapid cell growth results in excessive inflammation of the nearby organs, Ashwagandha helps to contain the growth of the malignant cancer cells, prohibiting them from spreading any further. Patients undergoing chemotherapy or radiotherapy should take Ashwagandha for rapid regeneration of the cells that get damaged as a side effect of these treatment procedures.

In case of an injury or conditions that have an excessive production of pain in the body, Ashwagandha acts as a great herbal pain relieving agent.

The plant sterols present in Ashwagandha plant have a steroid like action on the inflammatory conditions in the body.

It is very beneficial for this reason in case of arthritic pain in which the pain results in reduced mobility of the joint involved and may result in permanent damage to the joints as a result of fibrosis.

Cardio –Protective Properties

Ashwagandha’s stress relieving and mood elevating properties prove to be very beneficial in the management of cardiac disorders especially dealing with muscular weakness of the heart.

It stimulates and strengthens heart muscles and boosts the heart’s ability to pump blood. It can be great for patients of heart failure where the heart muscles and muscle fibers become weak and are unable to perform their functions properly.

Care has to be taken especially in patients who have high blood pressure levels. Due to its stimulating properties it tends to boost the blood pressure levels as well, but the changes are not very sudden. It is always better to take Ashwagandha under the supervision of an Ayurvedic physician.

Ashwagandha can be found in liquid and capsule form. Always look for an organic supplement that comes from a trusted, high-quality source.

Also read: 

• 10 Best Herbs for Boosting Female Sex Drive
• Essential oils and brain injuries
• 9 healthy FATS that can help you live longer

10 Best Herbs for Boosting Female Sex Drive

Maybe you haven’t felt the urge in a while. Perhaps it just hasn’t felt as good as it used to. It could be stress, or it could be something more. When it comes to boosting your sex drive, the topic may seem a bit taboo to discuss. Regardless, a healthy sex life is important for reducing stress, building a healthy relationship with your partner, and improving overall wellbeing. Diet and exercise offer the best solutions for stimulating sexual desire; yet, a number of herbal tools may also provide support. When you need a little boost, turn to these 10 herbs for help.

1. Ashwaganda Root

The Kama Sutra identifies ashwagandha as a potent igniter of passion and desire. While that benefit may get your immediate attention, its popularity with women has more to do with the way it stimulates libido and increases satisfaction. The herb may increase blood flow to the clitoris and other female sexual organs, creating an intense sexual experience.

2. Maca root

This has been the go-to herb for women living in the Andes for centuries. Maca’s high iodine content supports a woman’s hormone balance and its  high zinc levels, an essential mineral for sex hormones, does more than fan the flames of desire. Women who took maca root in one study reported improved sexual experiences and satisfaction.

3. Muira Puama

Women who use muira puama report a surge in libido, desire, sexual enjoyment and intensified orgasms. Its positive effect on both pre- and post-menopausal sexual experience supports its overall benefits for female sexual and reproductive health. It probably comes as no surprise this herb is often called “potency wood.”

4. Dark Chocolate

This one doesn’t make the list by accident. Although not technically an herb, dark chocolate containing 70% cocoa may help increase dopamine levels in the brain. A rise in the brain’s “pleasure chemical” dopamine lifts the mood, relaxes, and improves the body’s response to stimulation.

5. Avena sativa

Generations of women stand by oats (Avena sativa) for its aphrodisiac and libido-stimulating qualities. Tradition holds it increases vaginal stimulation and advances the physical and emotional desires for sex. Scientists trying to understand how it works believe it frees bound testosterone, providing the body with the hormones needed for sexual stimulation.

6. Catuaba

The Tupi tribe of Brazil praises catuaba for its potent aphrodisiac qualities. Its active compound yohimbine energizes and stimulates libido and desire. Research has determined it increases dopamine levels in the brain, resulting in greater sensitivity to erogenous stimulation. Regular use is known to create erotic dreams and heighten sexual satisfaction and orgasm intensity.

7. Damiana

Turnera diffusa, better known as damiana, grows natively in the American Southwest, Mexico, the Caribbean, and South America. Many consider its leaf a highly-prized libido enhancer. Flavonoids, phenolics, glycosides, terpenoids, and even caffeine all contribute to reduced feelings of stress and increased blood flow, particularly to the pelvic area where increased sensitivity leads to heightened stimulation.

8. Suma root

Sometimes called Brazilian Ginseng, this herb is extremely popular with the native population in South America for the way it aids female hormonal balance and excites libido. Science has confirmed suma root increases levels of estradiol-17beta, the primary estrogen hormone during a woman’s reproductive years. Women who use this herb report more intense sexual experiences and greater satisfaction.

9. Tribulus terrestris

Studies of women who use this herb report greater desire, increased arousal, lubrication, more intense orgasms, and satisfaction. Tribulus stimulates androgen receptors in the brain making the body much more responsive to testosterone and other sex hormones. It also helps to reduce stress, anxiety, and depression.

10. Tongkat Ali

Called the greatest natural aphrodisiac by Dr. Oz, Tongkat ali extract has been used by women to arouse desire and increase erogenous sensitivity. It’s traditionally given to women suffering from low libido, as it also supports positive responses to stress and stimulates memory and overall brain function. By normalizing hormone levels with a gentle increase of testosterone, women also experience increased metabolism and an easier time losing and maintaining weight.

[globalhealingcenter]

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Could rosemary be the secret to living to 100?

Rosemary could be the secret to living to 100 according to researchers investigating 300 centenarians in a remote Italian village.

For the herb appears to be commonly used by a group of pensioners who have a most remarkable record of not just living longer but free of heart disease and Alzheimer’s.

Teams of medical experts have been given permission for the first time ever to examine the residents of a coastal hamlet called Acciaroli, near the resort of Salerno.

Nestled between the sea and the mountains the area has a population of a couple of thousand or so yet among them are at least 300 men and women who are already 100 years old or more.

This is a phenomenal ratio compared to, for instance, America where just 0..02 per cent of the population will live that long.

It is believed that factors for their long life and low rates of both mental and physical illness include the famously healthy Mediterranean diet that is popular throughout the region.

But rosemary is particularly prevalent in their cooking, said researchers from the University of California San Diego School of Medicine and University of Rome, who are carrying out the study.

Other influences include, perhaps obviously, the fresh air and walking - the residents regularly walk or hike through mountains to go to the shops or to work for instance as part of their daily routines.

San Diego doctor Professor Alan Maisel said: ‘We are the first group of researchers to be given permission to study this population in Acciaroli, Italy.’

The teams will look at diet, lifestyle and take blood samples and distribute questionnaires to the 300 centenarians of Acciaroli.

Professor Maisel added: ‘The goal of this long-term study is to find out why this group of 300 is living so long by conducting a full genetic analysis and examining lifestyle behaviours, like diet and exercise.

‘The results from studying the longevity of this group could be applied to our practice at UC San Diego and to patients all over the world.’

[dailymail]


Also read:

• Is chamomile tea the secret to a long life?
• Astragalus: A super food that halts aging and revitalizes our DNA
• Cinnamon may help us learn new information quicker